Fettuccine with Asparagus and Mushrooms

Health score
18%
Fettuccine with Asparagus and Mushrooms
20 min.
7
259kcal

Suggestions

Ingredients

  • 0.3 cup sun-dried olives in oil (not )
  • ounces fettuccine barilla uncooked
  • teaspoon canola oil 
  • pound asparagus thin
  • cups mushrooms sliced
  • cloves garlic finely chopped
  • tablespoons parsley fresh chopped
  • tablespoons basil fresh chopped
  • tablespoons cornstarch 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup wine dry white
  • cup chicken broth 
  • 0.3 cup pinenuts 
  • 0.3 cup parmesan cheese freshly grated

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Pour enough boiling water over dried tomatoes to cover.
  2. Let stand 10 minutes; drain. Chop tomatoes.
  3. Cook and drain fettuccine as directed on package.
  4. While fettuccine is cooking, heat oil in 12-inch skillet over medium heat. Cook asparagus, mushrooms, garlic, parsley and basil in oil 5 minutes, stirring occasionally. Stir in tomatoes. Simmer 2 to 3 minutes or until tomatoes are heated.
  5. Beat cornstarch, salt and pepper into wine and broth in small bowl with wire whisk; stir into vegetable mixture.
  6. Heat to boiling over medium heat, stirring constantly, until mixture is smooth and bubbly; boil and stir 1 minute.
  7. Serve over fettuccine.
  8. Sprinkle with nuts and cheese.

Nutrition Facts

Calories259kcal
Protein18.13%
Fat25.04%
Carbs56.83%

Properties

Glycemic Index
45.29
Glycemic Load
11.41
Inflammation Score
-7
Nutrition Score
20.540869572888%

Flavonoids

Malvidin
0.02mg
Catechin
0.26mg
Epicatechin
0.19mg
Hesperetin
0.14mg
Naringenin
0.13mg
Apigenin
3.69mg
Luteolin
0.02mg
Isorhamnetin
3.69mg
Kaempferol
0.93mg
Myricetin
0.27mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:259.19kcal
12.96%
Fat:6.88g
10.58%
Saturated Fat:1.31g
8.17%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:31.1g
11.31%
Sugar:5.61g
6.23%
Cholesterol:30.99mg
10.33%
Sodium:372.73mg
16.21%
Alcohol:3.53g
100%
Alcohol %:1.68%
100%
Protein:11.2g
22.41%
Vitamin K:62.63µg
59.65%
Selenium:36.54µg
52.19%
Manganese:1.01mg
50.4%
Copper:0.62mg
30.86%
Vitamin B2:0.52mg
30.7%
Phosphorus:257.45mg
25.74%
Vitamin B3:5mg
25%
Potassium:687.78mg
19.65%
Iron:3.33mg
18.49%
Vitamin B5:1.85mg
18.46%
Vitamin B1:0.27mg
17.72%
Folate:64.98µg
16.24%
Fiber:4.04g
16.15%
Magnesium:61.64mg
15.41%
Vitamin A:752.29IU
15.05%
Zinc:2.04mg
13.63%
Vitamin B6:0.27mg
13.27%
Vitamin C:9.59mg
11.62%
Vitamin E:1.46mg
9.74%
Calcium:75.85mg
7.58%
Vitamin B12:0.18µg
3.03%
Vitamin D:0.28µg
1.86%