Fettuccine with Asparagus and Mushrooms

Health score
18%
Fettuccine with Asparagus and Mushrooms
20 min.
7
259kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine with Asparagus and Mushrooms, a dish that perfectly balances flavor and nutrition. Ready in just 20 minutes, this recipe is ideal for busy weeknights or as a stunning side dish for your next gathering. With its vibrant colors and fresh ingredients, it’s sure to impress your family and friends.

This dish features tender asparagus and earthy mushrooms, sautéed to perfection with aromatic garlic and fresh herbs. The addition of sun-dried tomatoes adds a burst of flavor, while the creamy sauce, made with chicken broth and a splash of white wine, envelops the fettuccine in a rich, savory embrace. Topped with crunchy pine nuts and freshly grated Parmesan cheese, every bite is a delightful combination of textures and tastes.

Not only is this fettuccine dish a feast for the senses, but it also offers a balanced caloric profile, making it a guilt-free option for those looking to enjoy a delicious meal without compromising on health. With 259 calories per serving, it’s a fantastic choice for a light lunch, a starter, or even a satisfying snack. Dive into this recipe and elevate your dining experience with a dish that celebrates the beauty of fresh ingredients and simple cooking techniques!

Ingredients

  • pound asparagus thin
  • teaspoon canola oil 
  • cup chicken broth 
  • cup wine dry white
  • tablespoons cornstarch 
  • ounces fettuccine barilla uncooked
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • cloves garlic finely chopped
  • cups mushrooms sliced
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 0.3 cup pinenuts 
  • 0.5 teaspoon salt 
  • 0.3 cup sun-dried olives in oil (not )

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Pour enough boiling water over dried tomatoes to cover.
  2. Let stand 10 minutes; drain. Chop tomatoes.
  3. Cook and drain fettuccine as directed on package.
  4. While fettuccine is cooking, heat oil in 12-inch skillet over medium heat. Cook asparagus, mushrooms, garlic, parsley and basil in oil 5 minutes, stirring occasionally. Stir in tomatoes. Simmer 2 to 3 minutes or until tomatoes are heated.
  5. Beat cornstarch, salt and pepper into wine and broth in small bowl with wire whisk; stir into vegetable mixture.
  6. Heat to boiling over medium heat, stirring constantly, until mixture is smooth and bubbly; boil and stir 1 minute.
  7. Serve over fettuccine.
  8. Sprinkle with nuts and cheese.

Nutrition Facts

Calories259kcal
Protein18.13%
Fat25.04%
Carbs56.83%

Properties

Glycemic Index
45.29
Glycemic Load
11.41
Inflammation Score
-7
Nutrition Score
20.540869572888%

Flavonoids

Malvidin
0.02mg
Catechin
0.26mg
Epicatechin
0.19mg
Hesperetin
0.14mg
Naringenin
0.13mg
Apigenin
3.69mg
Luteolin
0.02mg
Isorhamnetin
3.69mg
Kaempferol
0.93mg
Myricetin
0.27mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:259.19kcal
12.96%
Fat:6.88g
10.58%
Saturated Fat:1.31g
8.17%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:31.1g
11.31%
Sugar:5.61g
6.23%
Cholesterol:30.99mg
10.33%
Sodium:372.73mg
16.21%
Alcohol:3.53g
100%
Alcohol %:1.68%
100%
Protein:11.2g
22.41%
Vitamin K:62.63µg
59.65%
Selenium:36.54µg
52.19%
Manganese:1.01mg
50.4%
Copper:0.62mg
30.86%
Vitamin B2:0.52mg
30.7%
Phosphorus:257.45mg
25.74%
Vitamin B3:5mg
25%
Potassium:687.78mg
19.65%
Iron:3.33mg
18.49%
Vitamin B5:1.85mg
18.46%
Vitamin B1:0.27mg
17.72%
Folate:64.98µg
16.24%
Fiber:4.04g
16.15%
Magnesium:61.64mg
15.41%
Vitamin A:752.29IU
15.05%
Zinc:2.04mg
13.63%
Vitamin B6:0.27mg
13.27%
Vitamin C:9.59mg
11.62%
Vitamin E:1.46mg
9.74%
Calcium:75.85mg
7.58%
Vitamin B12:0.18µg
3.03%
Vitamin D:0.28µg
1.86%