Fettuccine with Brussels Sprouts and Pine Nuts

Gluten Free
Health score
19%
Fettuccine with Brussels Sprouts and Pine Nuts
20 min.
4
398kcal

Suggestions


If you're in search of a delightful dish that perfectly marries rich flavors with nutritious ingredients, look no further than this Fettuccine with Brussels Sprouts and Pine Nuts. Not only is it gluten-free, but it also elevates your dining experience with an impressive array of textures and tastes, sure to impress your family or guests.

This dish comes together in just 20 minutes, making it an ideal choice for a bustling weeknight dinner or a casual lunch. Imagine the vibrant green of Brussels sprouts, sautéed to perfection, combined with the nutty crunch of pine nuts. Tossed with al dente fettuccine and finished with a drizzle of olive oil and a sprinkle of Parmigiano-Reggiano, each bite offers a mouthful of satisfaction.

Rich in flavors yet light on the palate, this recipe is perfect for those wanting to indulge without the heaviness. With 398 calories per serving, you can enjoy a fulfilling meal that nourishes your body. Whether served as a side dish or a main course, this Fettuccine with Brussels Sprouts and Pine Nuts is not just a meal; it's an experience. Treat yourself and your loved ones to this exquisite dish—you won’t regret it!

Ingredients

  • 0.8 pound brussels sprouts trimmed
  • 0.5 pound egg fettuccine dried
  • tablespoons olive oil extra-virgin
  • servings accompaniment: parmigiano-reggiano grated
  • tablespoons pinenuts 
  • tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Slice Brussels sprouts in a food processor fitted with slicing disk.
  2. Cook fettuccine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
  3. Meanwhile, heat butter and oil in a large heavy skillet over medium heat until foam subsides, then cook pine nuts, stirring, until golden, 1 to 2 minutes.
  4. Add Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.
  5. Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet, tossing with enough reserved water to moisten.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories398kcal
Protein21.4%
Fat68.82%
Carbs9.78%

Properties

Glycemic Index
14.75
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
26.503913215969%

Flavonoids

Naringenin
2.8mg
Apigenin
0.01mg
Luteolin
0.29mg
Kaempferol
0.73mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:397.8kcal
19.89%
Fat:31.2g
48.01%
Saturated Fat:11.68g
73%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:6.46g
2.35%
Sugar:2.59g
2.88%
Cholesterol:246.37mg
82.12%
Sodium:583.43mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.66%
Vitamin K:159.96µg
152.35%
Vitamin C:72.35mg
87.7%
Manganese:0.97mg
48.45%
Calcium:425.62mg
42.56%
Phosphorus:423.95mg
42.4%
Selenium:25.64µg
36.63%
Vitamin A:1358.85IU
27.18%
Vitamin B2:0.45mg
26.74%
Vitamin E:3.28mg
21.87%
Folate:83.39µg
20.85%
Iron:2.88mg
16.02%
Zinc:2.4mg
16.02%
Vitamin B6:0.32mg
15.86%
Magnesium:58.53mg
14.63%
Vitamin B12:0.88µg
14.61%
Fiber:3.51g
14.04%
Potassium:483.21mg
13.81%
Vitamin B5:1.3mg
12.99%
Vitamin B1:0.18mg
12.02%
Copper:0.21mg
10.5%
Vitamin D:1.39µg
9.26%
Vitamin B3:1.09mg
5.45%
Source:Epicurious