Fettuccine with Chicken, Spinach, and Creamy Orange Sauce

Health score
43%
Fettuccine with Chicken, Spinach, and Creamy Orange Sauce
45 min.
4
501kcal

Suggestions

Ingredients

  • 0.3 cup chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • 0.5 pound fettuccine barilla 
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • 0.3 cup heavy cream 
  • 0.5 pound mushrooms sliced
  • tablespoon orange juice 
  • 0.5 teaspoon orange zest grated
  • 1.3 teaspoons salt 
  •  chicken thighs boneless skinless cut into 1/4-inch strips ( 1 pound in all)
  • 10 ounce prewashed spinach 

Equipment

  • frying pan
  • pot

Directions

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Season the chicken with 1/4 teaspoon each of the salt and pepper. Saut until just cooked through, 2 to 3 minutes.
  2. Remove from the pan.
  3. Remove any tough stems from the spinach. In the same pan used for the chicken, heat the remaining 1 tablespoon oil over moderate heat.
  4. Add the garlic and mushrooms and cook, stirring, for 2 minutes.
  5. Add the spinach, let it wilt, and stir in 1/2 teaspoon of the salt and the remaining 1/4 teaspoon pepper. Simmer for 2 minutes.
  6. Add the zest, orange juice, and chicken broth. Simmer for 2 minutes and then add the cream, the chicken, and the remaining 1/2 teaspoon salt.
  7. Remove from the heat.
  8. In a large pot of boiling, salted water, cook the fettuccine until just done, about 12 minutes.
  9. Drain the pasta and toss with the chicken and sauce.
  10. Wine Recommendation: A zippy white wine with good acidity will pair nicely with the spinach and orange flavors. Look for an Italian Arneis or a pinot grigio from the Collio region. Or, for something completely different, select a white Graves from France.

Nutrition Facts

Calories501kcal
Protein27.27%
Fat35.84%
Carbs36.89%

Properties

Glycemic Index
55.5
Glycemic Load
18.09
Inflammation Score
-10
Nutrition Score
37.478260682977%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.52mg
Kaempferol
4.53mg
Myricetin
0.27mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:500.8kcal
25.04%
Fat:20.11g
30.94%
Saturated Fat:5.87g
36.72%
Carbohydrates:46.59g
15.53%
Net Carbohydrates:42.46g
15.44%
Sugar:3.31g
3.68%
Cholesterol:171.79mg
57.26%
Sodium:906.81mg
39.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.44g
68.89%
Vitamin K:351.79µg
335.04%
Vitamin A:6937.83IU
138.76%
Selenium:76.88µg
109.83%
Manganese:1.22mg
61.24%
Vitamin B3:10.31mg
51.53%
Phosphorus:447.96mg
44.8%
Folate:170.13µg
42.53%
Vitamin B6:0.85mg
42.53%
Vitamin B2:0.65mg
38.17%
Magnesium:122.5mg
30.63%
Potassium:1036.31mg
29.61%
Vitamin C:24.13mg
29.25%
Vitamin B5:2.83mg
28.28%
Copper:0.52mg
26.19%
Iron:4.3mg
23.88%
Zinc:3.55mg
23.68%
Vitamin E:3.23mg
21.5%
Vitamin B1:0.31mg
20.64%
Fiber:4.13g
16.51%
Vitamin B12:0.95µg
15.81%
Calcium:117.43mg
11.74%
Vitamin D:0.52µg
3.48%
Source:My Recipes