Fettuccine with Edamame, Mint, and Pecorino

Health score
14%
Fettuccine with Edamame, Mint, and Pecorino
27 min.
4
486kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups edamame green frozen shelled ( soybeans)
  • ounces fettuccine barilla uncooked
  • tablespoons mint leaves fresh chopped
  •  garlic cloves thinly sliced
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • medium onions halved thinly sliced
  • cup peas frozen
  • tablespoons pecorino romano cheese fresh grated
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain in a colander over a bowl, reserving 2/3 cup cooking liquid.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add oil; swirl to coat.
  5. Add onion; cook 9 minutes or until lightly browned, stirring occasionally. Stir in garlic; cook 2 minutes or until garlic is lightly browned, stirring occasionally. Stir in edamame and peas; cook 2 minutes or until thoroughly heated.
  6. Add pasta, rind, juice, and butter; stir until butter melts.
  7. Remove pan from heat; stir in pecorino Romano cheese, mint, salt, and pepper. Stir in reserved 2/3 cup cooking liquid.
  8. Serve immediately.

Nutrition Facts

Calories486kcal
Protein16.67%
Fat31.42%
Carbs51.91%

Properties

Glycemic Index
51.08
Glycemic Load
19.93
Inflammation Score
-7
Nutrition Score
18.180000035659%

Flavonoids

Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.21mg
Luteolin
0.49mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:485.97kcal
24.3%
Fat:17.13g
26.35%
Saturated Fat:4.78g
29.9%
Carbohydrates:63.68g
21.23%
Net Carbohydrates:55.21g
20.08%
Sugar:7.8g
8.66%
Cholesterol:62.95mg
20.98%
Sodium:253.78mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.91%
Selenium:47.29µg
67.55%
Manganese:0.83mg
41.5%
Fiber:8.46g
33.84%
Vitamin C:25.77mg
31.24%
Phosphorus:259.04mg
25.9%
Iron:4.11mg
22.82%
Calcium:202.27mg
20.23%
Potassium:696.65mg
19.9%
Vitamin B6:0.31mg
15.7%
Vitamin B1:0.23mg
15.63%
Magnesium:58.32mg
14.58%
Folate:57.19µg
14.3%
Copper:0.28mg
14.22%
Vitamin K:14.39µg
13.7%
Zinc:1.92mg
12.82%
Vitamin A:593.68IU
11.87%
Vitamin B3:2.12mg
10.62%
Vitamin B2:0.16mg
9.37%
Vitamin E:1.39mg
9.29%
Vitamin B5:0.71mg
7.09%
Vitamin B12:0.25µg
4.24%
Vitamin D:0.26µg
1.73%
Source:My Recipes