Fettuccine with Goat-Cheese and Salami Sauce

Health score
11%
Fettuccine with Goat-Cheese and Salami Sauce
45 min.
4
654kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.8 cup chicken broth low-sodium homemade canned
  • 0.8 pound fettuccine barilla 
  • tablespoons basil fresh chopped
  • cloves garlic minced
  • 0.3 pound mild goat cheese such as montrachet
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup heavy cream 
  • 0.3 pound genoa salami cut into 1/4-inch cubes

Equipment

  • whisk
  • pot

Directions

  1. In a large pot of boiling, salted water, cook the fettuccine until just done, about 12 minutes.
  2. Meanwhile, in a large pot, melt the butter over low heat.
  3. Add the garlic and cook, stirring, until soft, 3 to 5 minutes. Raise the heat to moderately low.
  4. Add the broth; bring to a simmer. Stir in the cream and bring just back to a simmer.
  5. Add the goat cheese and whisk until smooth. Stir in the salami, basil, and the pepper.
  6. Drain the fettuccine and add to the sauce.
  7. Heat, stirring, over very low heat for 1 to 2 minutes, to allow the pasta to absorb some of the sauce.
  8. Wine Recommendation: A sauvignon blanc goes well with goat cheese. Either a Pouilly-Fum from the Loire Valley in France or a California sauvignon blanc is a good choice.

Nutrition Facts

Calories654kcal
Protein15.68%
Fat45.63%
Carbs38.69%

Properties

Glycemic Index
63.5
Glycemic Load
25.8
Inflammation Score
-7
Nutrition Score
20.340869784355%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:654.15kcal
32.71%
Fat:33.18g
51.05%
Saturated Fat:17.23g
107.7%
Carbohydrates:63.31g
21.1%
Net Carbohydrates:60.4g
21.96%
Sugar:2.81g
3.12%
Cholesterol:148.02mg
49.34%
Sodium:807.17mg
35.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Selenium:76.27µg
108.96%
Manganese:0.85mg
42.32%
Phosphorus:378.31mg
37.83%
Vitamin B1:0.44mg
29.29%
Copper:0.55mg
27.27%
Vitamin B6:0.46mg
22.8%
Zinc:3.24mg
21.62%
Vitamin B3:4.15mg
20.76%
Vitamin B2:0.35mg
20.71%
Vitamin B12:1.19µg
19.87%
Vitamin A:950.38IU
19.01%
Magnesium:64.43mg
16.11%
Iron:2.74mg
15.25%
Vitamin B5:1.37mg
13.67%
Fiber:2.91g
11.64%
Potassium:404.32mg
11.55%
Calcium:102.67mg
10.27%
Vitamin K:8.6µg
8.19%
Folate:31.04µg
7.76%
Vitamin D:0.84µg
5.63%
Vitamin E:0.74mg
4.9%
Vitamin C:1.15mg
1.39%
Source:My Recipes