Fettuccine with Pesto

Health score
8%
Fettuccine with Pesto
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Side DishAntipastiStarterSnack
45 min.
2
276kcal

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Ingredients

  • 0.5 cup tightly basil leaves fresh packed
  • 1.5 tablespoons chicken broth low-sodium undiluted canned
  • 4 ounces fettuccine barilla uncooked
  • 1 teaspoon garlic chopped
  • 0.5 teaspoon olive oil 
  • 1 tablespoon parmesan cheese grated
  • 1 tablespoon pinenuts 
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Position knife blade in food processor bowl; add first 7 ingredients. Process until smooth, scraping sides of processor bowl occasionally. Set basil mixture aside.
  2. Cook pasta according to package directions, omitting salt and fat; drain.
  3. Place pasta in a serving bowl.
  4. Add basil mixture, and toss gently.
  5. Serve immediately.

Nutrition Facts

Calories276kcal
Protein14.32%
Fat25.07%
Carbs60.61%

Properties

Glycemic Index
72
Glycemic Load
17.14
Inflammation Score
-5
Nutrition Score
12.555652074192%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:276.15kcal
13.81%
Fat:7.75g
11.92%
Saturated Fat:1.46g
9.15%
Carbohydrates:42.16g
14.05%
Net Carbohydrates:39.98g
14.54%
Sugar:1.29g
1.44%
Cholesterol:49.8mg
16.6%
Sodium:204.99mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.96g
19.93%
Selenium:45.82µg
65.46%
Manganese:1.02mg
51.07%
Vitamin K:28.55µg
27.19%
Phosphorus:190.27mg
19.03%
Copper:0.27mg
13.44%
Magnesium:50.64mg
12.66%
Zinc:1.6mg
10.65%
Iron:1.61mg
8.95%
Fiber:2.18g
8.73%
Vitamin B3:1.63mg
8.15%
Vitamin B1:0.12mg
8.02%
Vitamin B6:0.16mg
7.91%
Vitamin A:374.86IU
7.5%
Potassium:206.23mg
5.89%
Vitamin E:0.88mg
5.88%
Calcium:56.63mg
5.66%
Vitamin B5:0.56mg
5.62%
Folate:22.42µg
5.6%
Vitamin B2:0.08mg
4.74%
Vitamin B12:0.21µg
3.49%
Vitamin C:1.59mg
1.92%
Vitamin D:0.18µg
1.22%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseChicken
Source:My Recipes

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