Fettuccine with Pistachio-Mint Pesto and Tomatoes

Health score
18%
Fettuccine with Pistachio-Mint Pesto and Tomatoes
45 min.
4
434kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12  cherry tomatoes halved
  • 0.3 cup dry-roasted pistachios unsalted divided shelled
  • ounce fettuccine barilla refrigerated
  • 0.5 cup flat-leaf parsley leaves fresh
  • 0.5 cup mint leaves fresh
  • large garlic clove 
  • 0.6 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 cup pecorino romano cheese fresh shaved

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Combine mint leaves, parsley leaves, 1/4 cup pistachios, olive oil, kosher salt, ground black pepper, and garlic in a mini food processor; pulse mixture until coarsely chopped.
  2. Cook fettuccine according to the package directions, omitting salt and fat.
  3. Drain fettuccine over a bowl, reserving 1/4 cup of the cooking liquid.
  4. Combine pesto mixture and reserved cooking liquid in a large bowl, stirring with a whisk.
  5. Add pasta to bowl; toss well to coat. Gently fold in cherry tomatoes. Coarsely chop remaining 4 teaspoons pistachios. Top pasta evenly with pecorino Romano cheese and chopped pistachios.

Nutrition Facts

Calories434kcal
Protein12.95%
Fat40.49%
Carbs46.56%

Properties

Glycemic Index
41.25
Glycemic Load
19.3
Inflammation Score
-8
Nutrition Score
21.272608674091%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
16.47mg
Luteolin
0.81mg
Kaempferol
0.12mg
Myricetin
1.13mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:434.23kcal
21.71%
Fat:19.85g
30.54%
Saturated Fat:4.03g
25.18%
Carbohydrates:51.37g
17.12%
Net Carbohydrates:47.38g
17.23%
Sugar:3.05g
3.38%
Cholesterol:60.08mg
20.03%
Sodium:502.11mg
21.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.29g
28.57%
Vitamin K:131.42µg
125.16%
Selenium:52.42µg
74.88%
Manganese:0.9mg
45.15%
Vitamin C:23.63mg
28.64%
Phosphorus:259.34mg
25.93%
Vitamin A:1186.38IU
23.73%
Magnesium:69.5mg
17.37%
Vitamin E:2.57mg
17.12%
Fiber:3.99g
15.98%
Vitamin B3:3.17mg
15.83%
Copper:0.3mg
15.18%
Iron:2.59mg
14.4%
Folate:52.52µg
13.13%
Calcium:126.13mg
12.61%
Vitamin B6:0.25mg
12.54%
Zinc:1.87mg
12.47%
Potassium:410.04mg
11.72%
Vitamin B1:0.16mg
10.4%
Vitamin B5:0.86mg
8.6%
Vitamin B2:0.13mg
7.86%
Vitamin B12:0.25µg
4.25%
Vitamin D:0.22µg
1.48%
Source:My Recipes