Fettuccine with Rainbow Chard and White Beans

Very Healthy
Health score
66%
Fettuccine with Rainbow Chard and White Beans
45 min.
4
546kcal

Suggestions

Ingredients

  • 15.5 ounce .5 can cannellini beans drained and rinsed canned
  • 12 ounces fettuccine barilla whole-wheat
  • 2 cloves garlic sliced
  • 1 pint grape tomatoes quartered
  • 4 servings kosher salt 
  • 2 teaspoons olive oil 
  • 0.3 cup parmesan grated
  • 0.3 teaspoon pepper flakes red crushed
  • 2 bunches swiss chard green red separated

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook the pasta according to package directions.
  2. Heat the oil in a large saucepan over medium heat.
  3. Add the garlic and cook, stirring, for 1 minute.
  4. Add the tomatoes and cook until they begin to break down and release their juices, about 2 minutes. Stir in the chard stems and cook until softened, about 3 minutes.
  5. Add the chard leaves, cannellini beans, 1/2 teaspoon salt, and the red pepper and cook, stirring, until the chard leaves are tender, 3 to 5 minutes. Divide the cooked pasta among individual bowls and top with the chard mixture and Parmesan.

Nutrition Facts

Calories546kcal
Protein18.7%
Fat13.33%
Carbs67.97%

Properties

Glycemic Index
50.5
Glycemic Load
33.45
Inflammation Score
-10
Nutrition Score
42.878695887068%

Flavonoids

Catechin
2.25mg
Naringenin
0.8mg
Kaempferol
8.81mg
Myricetin
4.83mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:546.38kcal
27.32%
Fat:8.27g
12.72%
Saturated Fat:2.47g
15.45%
Carbohydrates:94.87g
31.62%
Net Carbohydrates:82.9g
30.15%
Sugar:6.75g
7.5%
Cholesterol:75.69mg
25.23%
Sodium:645.03mg
28.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.11g
52.21%
Vitamin K:1259.42µg
1199.45%
Vitamin A:10298.13IU
205.96%
Selenium:71.77µg
102.53%
Manganese:2.01mg
100.29%
Vitamin C:61.68mg
74.76%
Magnesium:243.18mg
60.8%
Fiber:11.97g
47.9%
Phosphorus:448.37mg
44.84%
Potassium:1569.38mg
44.84%
Iron:8.03mg
44.62%
Copper:0.85mg
42.68%
Folate:135.33µg
33.83%
Vitamin E:5.01mg
33.38%
Calcium:275.56mg
27.56%
Vitamin B6:0.54mg
26.81%
Zinc:3.8mg
25.33%
Vitamin B1:0.36mg
23.97%
Vitamin B2:0.3mg
17.54%
Vitamin B3:3.25mg
16.27%
Vitamin B5:1.38mg
13.81%
Vitamin B12:0.32µg
5.36%
Vitamin D:0.29µg
1.91%
Source:My Recipes