Fettuccine with Roasted Spring Vegetables and Ham

Health score
26%
Fettuccine with Roasted Spring Vegetables and Ham
45 min.
12
695kcal

Suggestions

Ingredients

  • pounds asparagus trimmed thin
  • 0.3 cup optional: dill chopped
  • pounds fettuccine barilla dried
  • cups heavy cream 
  • 1.5 pounds leeks white green thick halved lengthwise sliced
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 12 servings parmesan cheese freshly grated
  • 12 servings salt and pepper freshly ground
  • 12  scallions cut into 1 1/2 -inch lengths
  • 0.8 pound ham smoked cut into 2-by-1/4-inch strips

Equipment

  • sauce pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat the oven to 45
  2. In a large roasting pan, combine the asparagus, leeks, scallions, olive oil and half of the lemon juice; season with salt and pepper. Roast the vegetables, tossing once or twice, for 20 minutes, or until tender.
  3. In a small saucepan, combine the cream and dill; season with salt and pepper. Bring to a boil, then remove from the heat, cover and keep warm.
  4. Cook the pasta in a stockpot of boiling salted water until al dente.
  5. Drain well, reserving 1 cup of the cooking water. Return the pasta to the pot.
  6. Add the vegetables, ham, cream and the remaining 1 1/2 tablespoons of lemon juice and toss over low heat; add some of the cooking water if the pasta seems dry. Season with salt and pepper, transfer to a platter and serve. Pass the Parmesan separately.
  7. Wine Recommendation: A rich Chardonnay

Nutrition Facts

Calories695kcal
Protein16.43%
Fat42.59%
Carbs40.98%

Properties

Glycemic Index
12.92
Glycemic Load
25.69
Inflammation Score
-9
Nutrition Score
33.288260833077%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.89mg
Kaempferol
3.38mg
Myricetin
0.13mg
Quercetin
17.74mg

Nutrients percent of daily need

Calories:694.92kcal
34.75%
Fat:33.45g
51.46%
Saturated Fat:15.91g
99.46%
Carbohydrates:72.41g
24.14%
Net Carbohydrates:66.17g
24.06%
Sugar:7.35g
8.16%
Cholesterol:148.03mg
49.34%
Sodium:1105.82mg
48.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Selenium:74.51µg
106.45%
Vitamin K:104.43µg
99.46%
Manganese:1.16mg
57.83%
Vitamin A:2887.37IU
57.75%
Phosphorus:545.65mg
54.57%
Calcium:392.42mg
39.24%
Iron:5.88mg
32.65%
Folate:130.46µg
32.62%
Copper:0.6mg
30.17%
Zinc:4.1mg
27.32%
Vitamin B2:0.44mg
25.65%
Magnesium:100.83mg
25.21%
Fiber:6.24g
24.96%
Vitamin E:3.54mg
23.58%
Vitamin B1:0.35mg
23.25%
Vitamin B6:0.45mg
22.38%
Vitamin C:17.93mg
21.74%
Potassium:728.75mg
20.82%
Vitamin B3:3.05mg
15.27%
Vitamin B5:1.3mg
12.96%
Vitamin B12:0.69µg
11.46%
Vitamin D:1.01µg
6.74%
Source:My Recipes