Fettuccine with Spicy Broccoli

Health score
42%
Fettuccine with Spicy Broccoli
45 min.
4
577kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli with 3-inch stems cut into 2-inch-wide florets
  • 0.5 teaspoon pepper red crushed
  • 0.8 pound fettuccine barilla dried
  • large garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin
  • 0.5 cup pecorino cheese freshly grated plus more for serving
  • tablespoons pinenuts 
  • servings salt and pepper black freshly ground
  • 0.5 tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large skillet, toast the pine nuts over moderate heat, shaking the pan occasionally, until the nuts are golden, about 2 minutes.
  2. Transfer to a plate.
  3. In a large pot of boiling salted water, cook the fettuccine until al dente. Reserve 1/2 cup of the pasta cooking water and drain the fettuccine.
  4. Meanwhile, heat 2 tablespoons of the olive oil in the skillet and add the broccoli. Cover and cook over moderate heat until browned on the bottom, about 5 minutes. Stir the broccoli, then add the remaining 1 tablespoon of olive oil, the garlic and the crushed red pepper. Season the broccoli with salt and pepper and cook, stirring gently, until the garlic is fragrant, about 1 minute. Turn off the heat and cover.
  5. Transfer the fettuccine to a warmed bowl and toss with the butter.
  6. Add the broccoli and the pasta cooking water and toss well.
  7. Sprinkle with the reserved pine nuts and the cheese and serve, passing more cheese at the table.

Nutrition Facts

Calories577kcal
Protein14.69%
Fat35.2%
Carbs50.11%

Properties

Glycemic Index
41.25
Glycemic Load
28.05
Inflammation Score
-9
Nutrition Score
34.041739049165%

Flavonoids

Apigenin
0.01mg
Luteolin
1.37mg
Kaempferol
13.34mg
Myricetin
0.15mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:577.24kcal
28.86%
Fat:23.17g
35.64%
Saturated Fat:5.94g
37.13%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:66.61g
24.22%
Sugar:4.81g
5.35%
Cholesterol:88.2mg
29.4%
Sodium:229.12mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.5%
Vitamin C:152.7mg
185.1%
Vitamin K:183.82µg
175.06%
Selenium:73.62µg
105.17%
Manganese:1.59mg
79.71%
Phosphorus:446.9mg
44.69%
Folate:134.63µg
33.66%
Fiber:7.59g
30.36%
Vitamin B6:0.54mg
26.97%
Magnesium:104.05mg
26.01%
Vitamin A:1284.43IU
25.69%
Vitamin E:3.79mg
25.25%
Calcium:250.74mg
25.07%
Potassium:804.38mg
22.98%
Copper:0.42mg
20.94%
Zinc:3.02mg
20.16%
Vitamin B2:0.34mg
19.98%
Vitamin B1:0.29mg
19.67%
Iron:3.39mg
18.85%
Vitamin B5:1.84mg
18.42%
Vitamin B3:3.15mg
15.77%
Vitamin B12:0.39µg
6.49%
Vitamin D:0.34µg
2.29%
Source:My Recipes