Fettuccine with Veal, Peas, and Mint

Health score
15%
Fettuccine with Veal, Peas, and Mint
45 min.
4
777kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken broth low-sodium homemade canned
  • 0.8 pound fettuccine barilla 
  • 0.3 teaspoon fresh-ground pepper black
  • cup heavy cream 
  • 0.3 cup lightly mint leaves packed cut into thin strips
  • tablespoons olive oil 
  • small onion chopped fine
  • cup petit peas frozen
  • teaspoon salt 
  • 0.5 pound veal scaloppine cut into 1-by-2-inch strips
  • tablespoons vermouth dry white dry

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, melt 1 tablespoon of the butter with 1 tablespoon of the oil over moderately high heat.
  2. Add the veal and 1/4 teaspoon salt and cook, turning, until just done, about 1 minute in all.
  3. Remove.
  4. Reduce the heat to moderately low.
  5. Add the remaining 1 tablespoon oil and the onion. Cook, stirring occasionally, until translucent, about 5 minutes. Stir in the vermouth and then the broth and cream; bring to a simmer. Cook, stirring occasionally, until thickened, about 4 minutes.
  6. Add the peas and heat through, about 1 minute.
  7. Add the meat with any accumulated juices and the remaining 3/4 teaspoon salt.
  8. In a large pot of boiling, salted water, cook the fettucine until just done, about 12 minutes.
  9. Drain. Toss with the sauce, the pepper, the remaining 1 tablespoon butter, and the mint.
  10. Let sit for 2 to 3 minutes so that the pasta absorbs some of the sauce.
  11. Fresh Mint Flavor: Mint begins to lose flavor as soon as it's picked. Even if the bunch you're using looks fine, it may have been picked long enough ago so that the flavor is weak. Taste the sauce and, if you like, add more mint.
  12. Wine Recommendation: A light and acidic vinho verde from Portugal or a sauvignon blanc from the Loire Valley in France, such as Pouilly-Fum, will mirror the refreshing flavor of the mint.

Nutrition Facts

Calories777kcal
Protein14.55%
Fat49.04%
Carbs36.41%

Properties

Glycemic Index
53.08
Glycemic Load
27.24
Inflammation Score
-8
Nutrition Score
25.440434663192%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
1.16mg
Hesperetin
0.41mg
Naringenin
0.03mg
Apigenin
0.21mg
Luteolin
0.49mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:777.49kcal
38.87%
Fat:42.33g
65.12%
Saturated Fat:20.98g
131.15%
Carbohydrates:70.7g
23.57%
Net Carbohydrates:65.2g
23.71%
Sugar:6.29g
6.99%
Cholesterol:200.22mg
66.74%
Sodium:728.71mg
31.68%
Alcohol:0.77g
100%
Alcohol %:0.29%
100%
Protein:28.26g
56.52%
Selenium:74.22µg
106.03%
Manganese:0.99mg
49.26%
Phosphorus:422.47mg
42.25%
Vitamin B3:7.74mg
38.7%
Vitamin A:1539.96IU
30.8%
Zinc:4.11mg
27.39%
Vitamin B6:0.53mg
26.72%
Vitamin B2:0.43mg
25.03%
Fiber:5.5g
22.01%
Copper:0.44mg
21.82%
Magnesium:85.52mg
21.38%
Vitamin C:17.34mg
21.02%
Vitamin B1:0.31mg
20.68%
Vitamin B12:1.17µg
19.54%
Potassium:637.58mg
18.22%
Vitamin B5:1.75mg
17.55%
Iron:3.11mg
17.27%
Folate:65.88µg
16.47%
Vitamin K:16.33µg
15.55%
Vitamin E:2.23mg
14.88%
Calcium:105.44mg
10.54%
Vitamin D:1.21µg
8.05%
Source:My Recipes