Fettuccine with Wild Mushrooms and Parmesan

Health score
21%
Fettuccine with Wild Mushrooms and Parmesan
45 min.
6
371kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • tablespoons crème fraîche sour
  • 2.5 cups cremini mushrooms sliced
  • 0.3 cup cooking sherry dry
  • 12 ounces fettuccine barilla uncooked
  • 1.5 tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • cups oyster mushroom caps sliced
  • 0.5 cup parmesan cheese fresh shaved
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped ( 1 medium)
  • cups shiitake mushroom caps thinly sliced
  • cup vegetable broth organic (such as Swanson Certified )

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to the package directions, omitting salt and fat.
  2. Drain, and set aside.
  3. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add shallots, mushrooms, and garlic; saut 6 minutes or until the moisture evaporates.
  5. Add sherry; cook for 2 minutes or until liquid almost evaporates.
  6. Add broth; reduce heat, and simmer 5 minutes. Stir in parsley and remaining ingredients except cheese.
  7. Add pasta, tossing to coat. Spoon about 1 1/3 cups pasta mixture into each of 6 shallow bowls; top evenly with cheese.

Nutrition Facts

Calories371kcal
Protein17.6%
Fat23.78%
Carbs58.62%

Properties

Glycemic Index
63.67
Glycemic Load
18.97
Inflammation Score
-8
Nutrition Score
24.096956481104%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.17mg
Luteolin
0.31mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:371.49kcal
18.57%
Fat:9.99g
15.38%
Saturated Fat:4.9g
30.63%
Carbohydrates:55.43g
18.48%
Net Carbohydrates:49.18g
17.88%
Sugar:5.69g
6.32%
Cholesterol:65.69mg
21.9%
Sodium:552.54mg
24.02%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:16.65g
33.3%
Selenium:61.31µg
87.59%
Vitamin B3:9.26mg
46.29%
Manganese:0.89mg
44.5%
Phosphorus:425.84mg
42.58%
Vitamin B2:0.68mg
40.16%
Vitamin B5:3.23mg
32.27%
Copper:0.64mg
32.13%
Vitamin B6:0.54mg
26.98%
Potassium:905.56mg
25.87%
Fiber:6.25g
25.01%
Zinc:3.15mg
20.98%
Magnesium:74.29mg
18.57%
Folate:70.01µg
17.5%
Vitamin B1:0.25mg
16.72%
Vitamin K:17.5µg
16.67%
Iron:2.99mg
16.64%
Calcium:145.68mg
14.57%
Vitamin A:480IU
9.6%
Vitamin D:1.1µg
7.3%
Vitamin B12:0.31µg
5.18%
Vitamin C:3.85mg
4.66%
Vitamin E:0.37mg
2.46%
Source:My Recipes