Fettuccini with Garden Vegetables and Greens

Health score
33%
Fettuccini with Garden Vegetables and Greens
35 min.
4
532kcal

Suggestions

Ingredients

  • handful a basil leaves shredded generous
  • servings pepper black freshly ground
  • 12 ounces fettuccini 
  • cloves garlic sliced chopped
  • tablespoons olive oil extra-virgin
  • small onion very thinly sliced
  • 0.5 cup pecorino grated plus more for serving
  • small bell pepper red ends trimmed seeded thinly sliced
  • leaves leaf lettuce shredded green red
  • servings salt 
  • medium zucchini 
  • small to 3 firm peeled cut into batons japanese eggplant may be substituted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to boil over medium heat. When boiling, salt the water and add the pasta. Cook until just shy of al dente.
  3. Meanwhile, heat 2 tablespoons extra-virgin olive oil, 2 turns of the pan, in large skillet over medium heat.
  4. Add the onions, garlic and vegetables as you chop them, the zucchini, eggplant and red pepper. Season vegetables with salt and cover, cook until tender, about 10 to 12 minutes.
  5. Just before draining the pasta, add about 1 cup starchy cooking liquid to the vegetables.
  6. Drain the pasta and add to the vegetables, tossing to combine. Stir in the basil and the cheese and a little black pepper, to taste.
  7. Transfer the pasta to a serving bowl and top with the shredded lettuce.
  8. Serve with an extra sprinkle of cheese and drizzle with the remaining 1 tablespoon of extra-virgin olive oil.

Nutrition Facts

Calories532kcal
Protein14.23%
Fat30.46%
Carbs55.31%

Properties

Glycemic Index
76.75
Glycemic Load
27.59
Inflammation Score
-10
Nutrition Score
30.437391592109%

Flavonoids

Cyanidin
1.07mg
Delphinidin
96.83mg
Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:531.52kcal
26.58%
Fat:18.32g
28.19%
Saturated Fat:4.74g
29.65%
Carbohydrates:74.85g
24.95%
Net Carbohydrates:66.62g
24.23%
Sugar:9.83g
10.92%
Cholesterol:84.44mg
28.15%
Sodium:382.2mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.52%
Selenium:70.2µg
100.29%
Vitamin A:3480.52IU
69.61%
Manganese:1.32mg
66.08%
Vitamin K:66.03µg
62.89%
Vitamin C:46.82mg
56.75%
Phosphorus:386.46mg
38.65%
Fiber:8.23g
32.93%
Vitamin B6:0.58mg
28.87%
Potassium:869.95mg
24.86%
Folate:98.4µg
24.6%
Magnesium:96.83mg
24.21%
Copper:0.43mg
21.36%
Calcium:209.43mg
20.94%
Vitamin B1:0.28mg
18.7%
Vitamin B2:0.31mg
17.97%
Vitamin E:2.67mg
17.77%
Zinc:2.62mg
17.45%
Iron:2.97mg
16.5%
Vitamin B3:3.3mg
16.49%
Vitamin B5:1.49mg
14.87%
Vitamin B12:0.39µg
6.44%
Vitamin D:0.32µg
2.12%