Fettuccini with Rabbit and Currant-Port Glaze

Health score
29%
Fettuccini with Rabbit and Currant-Port Glaze
135 min.
4
946kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns black
  • tablespoon butter 
  • cup carrots diced
  • cup celery diced
  • cups chicken stock see 
  • 0.3 cup currants dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 pound fettuccini cooked
  •  garlic head halved
  • cup onion diced
  • 0.5 cup port 
  • pound rabbit 
  • teaspoon salt 
  • servings salt and pepper 
  • tablespoon shallots diced
  • servings truffle oil 
  • cups veal stock 

Equipment

  • frying pan
  • oven
  • pot
  • stove

Directions

  1. Heat 1-tablespoon butter in a skillet until very hot, but not brown.
  2. Add diced rabbit meat and season lightly with salt and pepper.
  3. Saute until lightly golden.
  4. Add shallots. Deglaze pan with port wine and simmer for 1 to 2 minutes.
  5. Add currants and rabbit demi-glace. Cook slowly until rabbit is cooked through, about 3 to 4 minutes.
  6. Melt remaining butter in a saute pan.
  7. Add fettuccini and a dash of truffle oil and toss to heat through. Divide onto 4 plates. Spoon equal amounts of rabbit and sauce over each portion of pasta.
  8. Drizzle lightly with more truffle oil.
  9. Preheat oven to 375 degrees F.
  10. Bone out rabbit and cut meat into 1-inch cubes. Reserve meat and bones.
  11. Roast rabbit bones until nicely browned, about 30 minutes.
  12. Remove from oven and break up into pieces.
  13. Place bones in an 8-quart or larger stockpot.
  14. Add vegetables, garlic, seasonings, and stock. Bring to a simmer and let simmer for 45 minutes.
  15. Drain stock.
  16. Let stand and skim off any fat or residue on top. Return to stove and reduce until a demi-glace consistency, 1 to 1 1/2 cups.

Nutrition Facts

Calories946kcal
Protein40.18%
Fat29.69%
Carbs30.13%

Properties

Glycemic Index
79.21
Glycemic Load
20.78
Inflammation Score
-10
Nutrition Score
36.423478256101%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.74mg
Luteolin
0.33mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:946.2kcal
47.31%
Fat:29.73g
45.74%
Saturated Fat:7.42g
46.4%
Carbohydrates:67.9g
22.63%
Net Carbohydrates:63.37g
23.04%
Sugar:16.26g
18.07%
Cholesterol:336.11mg
112.04%
Sodium:1526.01mg
66.35%
Alcohol:4.59g
100%
Alcohol %:0.68%
100%
Protein:90.55g
181.09%
Vitamin B3:27.87mg
139.35%
Selenium:82.81µg
118.3%
Vitamin A:5602.61IU
112.05%
Phosphorus:1036.36mg
103.64%
Iron:13.47mg
74.85%
Potassium:2180.08mg
62.29%
Magnesium:165.72mg
41.43%
Manganese:0.79mg
39.39%
Vitamin B2:0.58mg
34.31%
Vitamin B1:0.37mg
24.67%
Vitamin K:24.59µg
23.42%
Vitamin B6:0.46mg
22.8%
Copper:0.42mg
20.91%
Fiber:4.53g
18.11%
Vitamin E:2.69mg
17.91%
Folate:52.93µg
13.23%
Calcium:124.39mg
12.44%
Zinc:1.81mg
12.1%
Vitamin C:6.91mg
8.38%
Vitamin B5:0.75mg
7.53%
Vitamin B12:0.17µg
2.84%
Vitamin D:0.17µg
1.13%