Fiery Angel Hair Pasta

Health score
37%
Fiery Angel Hair Pasta
25 min.
6
465kcal

Suggestions

Ingredients

  • 1 pound angel hair pasta 
  • 6 servings sea salt 
  • 1  juice of lemon juiced
  • 0.5 teaspoon lemon zest grated
  • 2 tablespoons lemon zest 
  • 2 cups olive oil 
  • 0.7 cup parmesan freshly grated
  • 0.5 cup parsley leaves fresh italian chopped
  • 4 teaspoons pepper flakes dried red crushed
  • 6 servings pepper flakes dried red crushed

Equipment

  • bowl
  • sauce pan
  • pot
  • kitchen thermometer

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the angel hair pasta and cook until tender but still firm to the bite, stirring occasionally, about 6 to 8 minutes.
  3. Drain, reserving 1 cup of the pasta water.
  4. Stir the oil, parsley, lemon juice and lemon peel in a large serving bowl.
  5. Add the cooked pasta and toss with enough reserved pasta water, 1/4 cup at a time, to moisten. Season the pasta with salt and red pepper flakes, to taste.
  6. Sprinkle grated lemon peel over pasta for extra flavor and texture.
  7. Sprinkle with the Parmesan and serve.
  8. Combine the oil and crushed red pepper flakes in a heavy small saucepan. Cook over low heat until a thermometer inserted into the oil registers 180 degrees F, about 5 minutes.
  9. Remove from heat. Cool to room temperature, about 2 hours.
  10. Transfer the oil and pepper flakes to a 4-ounce bottle. Seal the lid. Refrigerate up to 1 month.

Nutrition Facts

Calories465kcal
Protein12.42%
Fat36.57%
Carbs51.01%

Properties

Glycemic Index
16.83
Glycemic Load
22.84
Inflammation Score
-8
Nutrition Score
18.499130596285%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.84mg
Luteolin
0.14mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:464.64kcal
23.23%
Fat:18.95g
29.15%
Saturated Fat:4.11g
25.7%
Carbohydrates:59.47g
19.82%
Net Carbohydrates:55.48g
20.18%
Sugar:2.61g
2.9%
Cholesterol:7.56mg
2.52%
Sodium:434.26mg
18.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.48g
28.95%
Vitamin K:94.46µg
89.96%
Selenium:50.98µg
72.83%
Manganese:0.76mg
38.06%
Vitamin A:1497.69IU
29.95%
Phosphorus:233.55mg
23.36%
Vitamin E:3.5mg
23.35%
Calcium:168.8mg
16.88%
Fiber:3.99g
15.96%
Vitamin C:11.4mg
13.82%
Copper:0.27mg
13.29%
Magnesium:53.05mg
13.26%
Iron:2.06mg
11.47%
Zinc:1.58mg
10.51%
Vitamin B6:0.2mg
9.89%
Vitamin B3:1.78mg
8.9%
Potassium:280.31mg
8.01%
Vitamin B2:0.12mg
7.12%
Folate:24.2µg
6.05%
Vitamin B1:0.09mg
5.83%
Vitamin B5:0.44mg
4.39%
Vitamin B12:0.13µg
2.22%