Fiery Flank Steak with Tomato Jam

Gluten Free
Dairy Free
Health score
39%
Fiery Flank Steak with Tomato Jam
45 min.
8
233kcal

Suggestions


Get ready to ignite your taste buds with our Fiery Flank Steak with Tomato Jam! This vibrant dish is perfect for those who crave bold flavors and a touch of heat. With its gluten-free and dairy-free profile, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or family dinners.

The star of this recipe is the flank steak, marinated to perfection in a zesty blend of lime juice, garlic, and jalapeños. This marinade not only tenderizes the meat but also infuses it with a delightful kick that will leave your guests asking for seconds. Paired with a homemade tomato jam that captures the essence of summer, this dish is a celebration of fresh ingredients and culinary creativity.

In just 45 minutes, you can serve up a meal that’s not only delicious but also visually stunning. The juicy, grilled steak, sliced thinly and served alongside the rich, sweet-tart tomato jam, creates a beautiful contrast that’s sure to impress. Whether you’re hosting a casual lunch or a sophisticated dinner, this recipe is a surefire way to elevate your dining experience.

So fire up the grill and prepare to savor the mouthwatering combination of flavors in this Fiery Flank Steak with Tomato Jam. It’s a dish that embodies the spirit of summer and the joy of cooking, perfect for any occasion!

Ingredients

  • pounds flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic minced
  •  garlic minced
  •  jalapeno minced
  •  jalapeno minced
  • 0.3 cup juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon lime zest grated
  • teaspoons olive oil 
  • 0.3 cup onion grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • large tomatoes cored ripe cut in half crosswise ( 4 pounds)

Equipment

  • bowl
  • sauce pan
  • grill
  • ziploc bags

Directions

  1. To prepare jam, grate tomatoes, flesh side down, over a large bowl to form 5 1/2 cups pulp; discard skins.
  2. Combine pulp, sugar, onion, 3 garlic cloves, and 2 jalapeos in a medium saucepan; bring to a boil. Reduce heat, and simmer until reduced to 2 1/4 cups (about 20 minutes), stirring occasionally. Cool to room temperature. Stir in cilantro, 3 tablespoons juice, and 1/4 teaspoon salt.
  3. To prepare steak, combine rind, 1/3 cup juice, oil, 2 jalapeos, and 2 garlic cloves in a large zip-top plastic bag.
  4. Add steak; seal. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
  5. Prepare grill.
  6. Remove steak from bag; discard marinade.
  7. Sprinkle both sides of steak evenly with 1/2 teaspoon salt.
  8. Place steak on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  9. Let stand 5 minutes.
  10. Cut steak diagonally across the grain into thin slices.
  11. Serve with jam.
  12. Garnish with lemon slices, if desired.
  13. Wine note: Tomato Jam captures the rich flavor of summer tomatoes, a classic partner for high-acid red wines. For a sure bet, reach for Chianti or an affordable barbera, like Michele Chiarlo Barbera d'Asti Le Orme 2004 ($13). This bright and fruity wine has tart cranberry flavors and the vibrant acidity that tomatoes demand. Earthy and smoky aromas resonate with the grilled steak. --Jeffery Lindenmuth

Nutrition Facts

Calories233kcal
Protein44.26%
Fat27.08%
Carbs28.66%

Properties

Glycemic Index
40.39
Glycemic Load
7.63
Inflammation Score
0
Nutrition Score
18.007391390593%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
1.73mg
Naringenin
1.01mg
Luteolin
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.17mg
Myricetin
0.21mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:232.61kcal
11.63%
Fat:7.03g
10.81%
Saturated Fat:2.54g
15.88%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:14.64g
5.32%
Sugar:12.78g
14.2%
Cholesterol:68.04mg
22.68%
Sodium:286.4mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.84g
51.68%
Selenium:33.85µg
48.36%
Vitamin B6:0.86mg
43.14%
Vitamin C:33.15mg
40.18%
Vitamin B3:8.01mg
40.06%
Zinc:4.64mg
30.9%
Phosphorus:271.02mg
27.1%
Vitamin A:1254.78IU
25.1%
Potassium:766.78mg
21.91%
Vitamin B12:1.03µg
17.2%
Vitamin K:15.75µg
15%
Iron:2.22mg
12.32%
Manganese:0.22mg
11.04%
Magnesium:43.59mg
10.9%
Folate:40.37µg
10.09%
Vitamin E:1.51mg
10.08%
Vitamin B2:0.17mg
10%
Vitamin B1:0.15mg
9.75%
Copper:0.18mg
9.07%
Vitamin B5:0.9mg
9.01%
Fiber:2.08g
8.34%
Calcium:46.24mg
4.62%
Source:My Recipes