Fiery Grilled Peach and Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Fiery Grilled Peach and Habanero Salsa
45 min.
15
14kcal

Suggestions


Get ready to tantalize your taste buds with a burst of flavor in every bite! Our Fiery Grilled Peach and Habanero Salsa is the perfect blend of sweet and spicy, making it an irresistible addition to any gathering. Whether you're hosting a summer barbecue or simply looking for a fresh and zesty snack, this salsa is sure to impress your guests.

Imagine the smoky sweetness of grilled peaches paired with the fiery kick of habanero peppers, all brought together with the bright notes of fresh lime juice and fragrant cilantro. This vibrant salsa is not only a feast for the palate but also a feast for the eyes, with its colorful medley of ingredients. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for everyone at the table.

In just 45 minutes, you can whip up a batch that serves 15 people, making it an ideal appetizer for parties or a delightful snack for your family. With only 14 calories per serving, you can indulge guilt-free! So fire up the grill and get ready to elevate your culinary game with this deliciously unique salsa that will leave everyone asking for the recipe!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • teaspoon scotch bonnet peppers seeded finely chopped
  • tablespoon juice of lime fresh
  • teaspoon orange zest grated
  • pound peaches pitted peeled halved
  • 0.5 inch onion red
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Lightly coat peaches and onion with cooking spray.
  3. Place peaches and onion on grill rack coated with cooking spray; grill peaches 2 minutes on each side. Cool and chop peaches. Grill onion 3 minutes on each side. Cool and chop onion.
  4. Combine peaches, onion, cilantro, and remaining ingredients in a medium bowl; toss well.
  5. Let stand 15 minutes.

Nutrition Facts

Calories14kcal
Protein7.32%
Fat4.85%
Carbs87.83%

Properties

Glycemic Index
14.29
Glycemic Load
1.25
Inflammation Score
-1
Nutrition Score
0.87391305034575%

Flavonoids

Cyanidin
0.58mg
Catechin
1.49mg
Epigallocatechin
0.31mg
Epicatechin
0.71mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Kaempferol
0.07mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:14.28kcal
0.71%
Fat:0.09g
0.13%
Saturated Fat:0.01g
0.04%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3g
1.09%
Sugar:2.84g
3.16%
Cholesterol:0mg
0%
Sodium:81.53mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.58%
Vitamin C:2.21mg
2.68%
Vitamin A:106.37IU
2.13%
Fiber:0.48g
1.92%
Vitamin E:0.23mg
1.51%
Vitamin B3:0.25mg
1.26%
Copper:0.02mg
1.23%
Potassium:39.83mg
1.14%
Vitamin K:1.12µg
1.07%
Source:My Recipes