Fiery Pork Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Fiery Pork Skewers
30 min.
4
145kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s not only bursting with flavor but also caters to various dietary needs? Look no further than these Fiery Pork Skewers! Perfectly suited for lunch, dinner, or any gathering, this gluten-free, dairy-free, and low FODMAP recipe is a fantastic way to enjoy tender, juicy pork with a kick.

In just 30 minutes, you can whip up a delightful meal that serves four, making it ideal for family dinners or a casual get-together with friends. The combination of red pepper flakes and a touch of brown sugar creates a tantalizing balance of heat and sweetness that will leave your taste buds dancing. Plus, the marinade of teriyaki sauce and red wine vinegar infuses the pork with a rich, savory flavor that’s hard to resist.

Grilling these skewers not only enhances the taste but also adds a beautiful char that elevates the dish to a whole new level. Whether you’re a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. So fire up your grill, gather your ingredients, and get ready to impress your guests with these mouthwatering Fiery Pork Skewers!

Ingredients

  • teaspoon brown sugar 
  • 0.8 pound pork tenderloin cut into 1 inch cubes
  • 0.5 teaspoon pepper red
  • tablespoon red wine vinegar 
  • tablespoons teriyaki sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a medium bowl, mix teriyaki sauce, red wine vinegar, vegetable oil, brown sugar and red pepper flakes.
  2. Place pork tenderloin cubes in the mixture. Toss to coat.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Place pork on skewers. Cook on the prepared grill, turning and brushing with the teriyaki sauce mixture frequently. Cook 10 to 12 minutes, or to desired doneness.

Nutrition Facts

Calories145kcal
Protein51.6%
Fat41.23%
Carbs7.17%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.454782598854%

Nutrients percent of daily need

Calories:145.34kcal
7.27%
Fat:6.44g
9.91%
Saturated Fat:1.53g
9.56%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.42g
0.88%
Sugar:2.26g
2.51%
Cholesterol:55.28mg
18.43%
Sodium:393.61mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.13g
36.27%
Vitamin B1:0.84mg
55.9%
Selenium:25.93µg
37.05%
Vitamin B6:0.67mg
33.26%
Vitamin B3:5.77mg
28.83%
Phosphorus:221.62mg
22.16%
Vitamin B2:0.3mg
17.37%
Zinc:1.61mg
10.74%
Potassium:362.16mg
10.35%
Vitamin B12:0.44µg
7.37%
Vitamin B5:0.73mg
7.33%
Magnesium:29.07mg
7.27%
Vitamin K:6.52µg
6.21%
Iron:1.05mg
5.81%
Copper:0.09mg
4.4%
Vitamin E:0.56mg
3.74%
Vitamin D:0.26µg
1.7%
Vitamin A:75.83IU
1.52%
Source:Allrecipes