Fiery Thai Noodle Bowl with Crispy Chicken Thighs

Dairy Free
Health score
11%
Fiery Thai Noodle Bowl with Crispy Chicken Thighs
30 min.
4
419kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Fiery Thai Noodle Bowl with Crispy Chicken Thighs! Bursting with vibrant flavors and textures, this dish is a delightful fusion of fresh ingredients and bold spices that will transport your taste buds straight to Thailand.

In just 30 minutes, you can whip up a meal that’s not only satisfying but also dairy-free, making it a perfect choice for those with dietary restrictions. The star of the show is the crispy chicken thighs, which are seared to perfection and then baked for that irresistible crunch. Paired with tender rice vermicelli noodles and a medley of colorful vegetables like bok choy and yellow squash, this bowl is as nutritious as it is delicious.

The secret to the dish lies in the fiery sauce made from fresh ginger, garlic, and Thai chiles, which adds a kick that will awaken your senses. Each bowl is finished with a drizzle of this zesty sauce and a squeeze of lime, elevating the flavors to new heights. Whether you’re looking for a quick lunch or a satisfying dinner, this Fiery Thai Noodle Bowl is sure to impress family and friends alike. Get ready to enjoy a culinary adventure that’s both easy to make and packed with flavor!

Ingredients

  • ounces baby bok choy halved sliced
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 0.3 cup chicken stock see (such as Swanson)
  • 1.5 cups cilantro leaves ( 1 bunch)
  • teaspoons ginger fresh minced peeled
  •  garlic clove 
  • teaspoon kosher salt divided
  •  lime wedges 
  • tablespoon soy sauce 
  • ounces vermicelli uncooked
  •  thai chile fresh
  • 16 ounce strips. boneless
  • 0.3 cup water 
  • 1.3 cups to 3 sized squashes yellow chopped ( 1 medium)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • cutting board

Directions

  1. Preheat oven to 42
  2. Heat a large stainless steel skillet over high heat.
  3. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.
  4. Add oil to pan; swirl to coat.
  5. Add chicken, skin side down; cook 3 minutes or until skin begins to brown.
  6. Remove chicken from pan.
  7. Pour oil into a small bowl; reserve oil. Return chicken to pan, skin side down.
  8. Place pan in oven; bake chicken at 425 for 4 minutes. Turn chicken over, skin side up, and bake an additional 2 minutes or until done.
  9. Remove chicken from pan; place on a cutting board.
  10. Let chicken stand, skin side up, 10 minutes.
  11. Cut chicken into slices; keep warm.
  12. Cook the noodles according to package directions, and drain.
  13. Sprinkle noodles with 1/4 teaspoon salt; toss well to combine.
  14. Combine 1/4 teaspoon salt, cilantro, and next 5 ingredients (through chiles) in a food processor, and process until well blended.
  15. Return the skillet to medium-high heat.
  16. Add reserved oil to pan; swirl to coat.
  17. Add squash, bok choy, and remaining 1/4 teaspoon salt; saut for 3 minutes or until vegetables are crisp-tender, stirring frequently. Stir in soy sauce. Divide noodle mixture evenly among 4 bowls. Top each serving with 1/2 cup squash mixture, 1 chicken thigh, and 2 lime wedges.
  18. Drizzle the sauce evenly over servings.

Nutrition Facts

Calories419kcal
Protein20.57%
Fat49.09%
Carbs30.34%

Properties

Glycemic Index
57.75
Glycemic Load
14.83
Inflammation Score
-9
Nutrition Score
17.345217341962%

Flavonoids

Hesperetin
15.48mg
Naringenin
1.22mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:418.58kcal
20.93%
Fat:22.88g
35.2%
Saturated Fat:5.46g
34.12%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:29.22g
10.63%
Sugar:2.24g
2.49%
Cholesterol:111.58mg
37.19%
Sodium:918.94mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.14%
Vitamin C:41.65mg
50.49%
Vitamin A:2493.31IU
49.87%
Selenium:26.45µg
37.78%
Vitamin B3:5.96mg
29.8%
Vitamin B6:0.54mg
27.21%
Phosphorus:260.68mg
26.07%
Vitamin K:25.24µg
24.04%
Manganese:0.33mg
16.37%
Vitamin B2:0.25mg
14.61%
Vitamin B5:1.36mg
13.65%
Potassium:451.35mg
12.9%
Zinc:1.89mg
12.6%
Vitamin B12:0.73µg
12.1%
Iron:1.88mg
10.42%
Fiber:2.59g
10.37%
Magnesium:39.77mg
9.94%
Vitamin B1:0.14mg
9.17%
Calcium:89.66mg
8.97%
Copper:0.16mg
8.05%
Vitamin E:1.16mg
7.73%
Folate:24.15µg
6.04%
Source:My Recipes