Fiesta Chicken Enchiladas

Health score
1%
Fiesta Chicken Enchiladas
45 min.
45
36kcal

Suggestions

Ingredients

  • Tbsp chili powder 
  • oz philadelphia neufchatel cheese cubed ()
  • large and pepper green red chopped
  • 0.8 cup taco bellâ® & chunky salsa thick divided
  • 0.8 cup milk four cheese shredded 2% mexican style divided kraft finely
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 6-inch tortillas whole wheat ()

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook chicken, peppers and chili powder in large skillet sprayed with cooking spray on medium heat 8 min. or until chicken is done, stirring frequently. Stir in 1/4 cup salsa and Neufchatel; cook and stir 3 to 5 min. or until Neufchatel is completely melted and mixture is well blended. Stir in 1/4 cup shredded cheese.
  3. Spoon heaping 1/3 cup chicken mixture down center of each tortilla; roll up.
  4. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with remaining salsa and shredded cheese. Cover.
  5. Bake 20 min. or until heated through.

Nutrition Facts

Calories36kcal
Protein34.1%
Fat35.23%
Carbs30.67%

Properties

Glycemic Index
1.91
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.7243478220442%

Nutrients percent of daily need

Calories:36.48kcal
1.82%
Fat:1.43g
2.2%
Saturated Fat:0.66g
4.12%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.34g
0.85%
Sugar:0.42g
0.47%
Cholesterol:9.61mg
3.2%
Sodium:104.5mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Vitamin B3:1.15mg
5.74%
Selenium:3.71µg
5.31%
Vitamin B6:0.1mg
4.9%
Phosphorus:33.29mg
3.33%
Calcium:24.42mg
2.44%
Vitamin B2:0.04mg
2.13%
Vitamin A:97.8IU
1.96%
Vitamin B5:0.19mg
1.86%
Fiber:0.45g
1.81%
Potassium:55.7mg
1.59%
Iron:0.22mg
1.21%
Vitamin B12:0.07µg
1.1%
Zinc:0.16mg
1.05%
Magnesium:4.17mg
1.04%