Fiesta Chicken Enchiladas

Health score
7%
Fiesta Chicken Enchiladas
35 min.
8
273kcal

Suggestions

Ingredients

  • ounces philadelphia cream cheese cubed
  • 6-inch flour tortillas ()
  • tablespoon cilantro leaves fresh chopped
  • clove garlic minced
  • teaspoon ground cumin 
  • cup cheddar & monterey jack cheese shredded divided kraft
  • small onion chopped
  • cup taco bell® home originals® 'n chunky salsa thick divided
  • pound chicken breasts shredded boneless skinless cooked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350 degrees F.
  2. Cook and stir onions and garlic in large skillet spayed with cooking spray on medium heat 2 min.
  3. Add chicken, 1/4 cup salsa, cream cheese, cilantro and cumin; mix well. Cook 5 min. or until heated through, stirring occasionally.
  4. Add 1/2 cup shredded cheese; mix well.
  5. Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up.
  6. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray; top with remaining salsa and shredded cheese.
  7. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories273kcal
Protein28.63%
Fat43.51%
Carbs27.86%

Properties

Glycemic Index
22.75
Glycemic Load
5.14
Inflammation Score
-5
Nutrition Score
12.345217515593%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:273.17kcal
13.66%
Fat:13.15g
20.23%
Saturated Fat:6.77g
42.33%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:17.12g
6.23%
Sugar:3.34g
3.71%
Cholesterol:63.18mg
21.06%
Sodium:629.89mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.46g
38.93%
Selenium:28.5µg
40.72%
Vitamin B3:7.65mg
38.27%
Phosphorus:273.53mg
27.35%
Vitamin B6:0.54mg
26.75%
Calcium:179.91mg
17.99%
Vitamin B2:0.24mg
14.3%
Vitamin B1:0.21mg
14.02%
Manganese:0.22mg
11.13%
Potassium:380.3mg
10.87%
Vitamin B5:1.05mg
10.47%
Iron:1.74mg
9.69%
Vitamin A:478.76IU
9.58%
Folate:37.32µg
9.33%
Magnesium:33.2mg
8.3%
Fiber:1.82g
7.28%
Zinc:1.08mg
7.19%
Vitamin E:0.67mg
4.5%
Vitamin B12:0.26µg
4.36%
Vitamin K:4.5µg
4.28%
Copper:0.08mg
4.08%
Vitamin C:2.1mg
2.54%
Source:Allrecipes