Fiesta Chicken Pasta

Health score
2%
Fiesta Chicken Pasta
25 min.
25
72kcal

Suggestions

Ingredients

  • Tbsp chili powder 
  • 0.5 cup knudsen cream sour
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  •  pasilla peppers red chopped
  • cups rotini pasta uncooked
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 cup cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, heat oil in large skillet on medium-high heat.
  3. Add chicken. Cook and stir 6 min.
  4. Add peppers, dressing and chili powder; cook 3 min. or until chicken is done, stirring frequently. Stir in salsa and sour cream.
  5. Drain pasta. Toss with chicken mixture.
  6. Sprinkle with cheese.

Nutrition Facts

Calories72kcal
Protein29.53%
Fat41.6%
Carbs28.87%

Properties

Glycemic Index
4.04
Glycemic Load
1.58
Inflammation Score
-4
Nutrition Score
4.4956522020309%

Flavonoids

Luteolin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:72.3kcal
3.61%
Fat:3.34g
5.14%
Saturated Fat:1.14g
7.12%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:4.66g
1.7%
Sugar:1.17g
1.3%
Cholesterol:16.59mg
5.53%
Sodium:100.62mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Vitamin C:12.56mg
15.22%
Selenium:9.82µg
14.03%
Vitamin B3:2.17mg
10.86%
Vitamin B6:0.19mg
9.56%
Vitamin A:475.5IU
9.51%
Phosphorus:66.47mg
6.65%
Vitamin E:0.56mg
3.73%
Potassium:127.04mg
3.63%
Manganese:0.07mg
3.51%
Vitamin B5:0.35mg
3.48%
Vitamin B2:0.05mg
3.03%
Vitamin K:2.9µg
2.76%
Magnesium:10.85mg
2.71%
Calcium:26.02mg
2.6%
Fiber:0.56g
2.23%
Zinc:0.32mg
2.14%
Folate:7.02µg
1.75%
Vitamin B1:0.03mg
1.72%
Iron:0.26mg
1.45%
Copper:0.03mg
1.45%
Vitamin B12:0.07µg
1.17%