Fiesta Chili Mac

Fiesta Chili Mac
35 min.
35
67kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.8 cup elbow macaroni uncooked
  • clove garlic minced
  • lb ground beef lean
  • 16 oz taco bellâ® & chunky mild salsa thick
  • oz taco bellâ® taco sauce 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Cook meat and garlic in 3-quart saucepan over medium heat 8 to 10 minutes or until meat is evenly browned; drain.
  2. Add remaining ingredients; mix well. Bring to a boil. Reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.

Nutrition Facts

Calories67kcal
Protein33.55%
Fat34.97%
Carbs31.48%

Properties

Glycemic Index
0.86
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
3.4626087002132%

Nutrients percent of daily need

Calories:67.03kcal
3.35%
Fat:2.6g
4%
Saturated Fat:1.41g
8.83%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:4.1g
1.49%
Sugar:0.65g
0.73%
Cholesterol:14.19mg
4.73%
Sodium:180.26mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.23%
Selenium:5.41µg
7.73%
Phosphorus:77.11mg
7.71%
Zinc:0.99mg
6.6%
Vitamin B12:0.37µg
6.17%
Calcium:52.84mg
5.28%
Vitamin B3:0.99mg
4.96%
Fiber:1.17g
4.68%
Vitamin B6:0.09mg
4.48%
Iron:0.67mg
3.74%
Manganese:0.07mg
3.73%
Potassium:128.24mg
3.66%
Vitamin B2:0.06mg
3.65%
Magnesium:12.38mg
3.1%
Copper:0.05mg
2.69%
Folate:9.96µg
2.49%
Vitamin A:105.4IU
2.11%
Vitamin B1:0.03mg
2.08%
Vitamin B5:0.16mg
1.61%
Vitamin E:0.21mg
1.43%