Fiesta Lime Parmesan Halibut

Health score
54%
Fiesta Lime Parmesan Halibut
45 min.
2
507kcal

Suggestions

Ingredients

  • 0.5 teaspoon thyme leaves dried
  • 0.5 clove garlic minced
  • servings salt and ground pepper black to taste
  • 12 ounce halibut steaks 
  • 0.3 cup olive oil or as needed
  • 0.5 cup panko bread crumbs 
  • 0.3 cup parmesan cheese shredded
  • 0.5 teaspoon lime-flavored seasoning blend salt-free to taste mrs dash® (such as Fiesta Lime Seasoning)

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
  3. Arrange the halibut steaks on a baking dish.
  4. Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
  5. Blend with enough olive oil to just moisten the panko crumbs.
  6. Spoon panko crumb mixture over the halibut.
  7. Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts

Calories507kcal
Protein30.42%
Fat59.63%
Carbs9.95%

Properties

Glycemic Index
72
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
24.456087017837%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:507.04kcal
25.35%
Fat:33.36g
51.33%
Saturated Fat:6.48g
40.51%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.19g
4.07%
Sugar:1.09g
1.21%
Cholesterol:91.85mg
30.62%
Sodium:426.85mg
18.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.3g
76.6%
Selenium:84.34µg
120.48%
Vitamin B3:12.18mg
60.89%
Vitamin D:8.06µg
53.71%
Phosphorus:516.56mg
51.66%
Vitamin B6:0.99mg
49.27%
Vitamin E:5.21mg
34.74%
Vitamin B12:2.07µg
34.56%
Vitamin K:29.58µg
28.17%
Potassium:802.99mg
22.94%
Calcium:213.83mg
21.38%
Vitamin B1:0.24mg
16%
Magnesium:55.31mg
13.83%
Manganese:0.27mg
13.28%
Iron:2.04mg
11.31%
Folate:40.98µg
10.25%
Vitamin B2:0.16mg
9.5%
Zinc:1.23mg
8.21%
Vitamin B5:0.74mg
7.4%
Fiber:1.33g
5.33%
Vitamin A:242.66IU
4.85%
Copper:0.09mg
4.74%
Source:Allrecipes