45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 227g
Price Per Serving: 6.45$
507kcal
Nutrition
Calories: 507kcal
Protein: 30.42%
Fat: 59.63%
Carbs: 9.95%
Ingredients
- 0.5 teaspoon thyme leaves dried
- 0.5 clove garlic minced
- 2 servings salt and ground pepper black to taste
- 12 ounce halibut steaks
- 0.3 cup olive oil or as needed
- 0.5 cup panko bread crumbs
- 0.3 cup parmesan cheese shredded
- 0.5 teaspoon lime-flavored seasoning blend salt-free to taste mrs dash® (such as Fiesta Lime Seasoning)
Equipment
Directions
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts
Properties
Nutrition Score
24.456087017837%
Flavonoids
Nutrients percent of daily need