Fig and Pomegranate Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Fig and Pomegranate Tapenade
45 min.
7
141kcal

Suggestions


Are you looking to elevate your appetizer game? Look no further than this delicious Fig and Pomegranate Tapenade! Perfectly balancing sweet and savory, this vibrant vegan condiment is sure to impress your guests and tantalize taste buds. With rich, ripe figs and tangy pomegranate molasses, each bite delivers a burst of flavor, while the Kalamata olives add a delightful brininess and the walnuts contribute a satisfying crunch.

What’s even better? This tapenade is not only vegetarian, but it’s also vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where diverse dietary preferences must be considered. It’s ready in just 45 minutes and serves seven people, making it a perfect addition to any spread, whether it’s a festive holiday gathering or a casual weekend get-together.

Don’t be fooled by its sophisticated flavors – this tapenade is incredibly easy to prepare! The figs are broiled to perfection, deepening their sweetness, while the combination of fresh rosemary and capers brings a refreshing note. Letting it rest for a couple of hours allows the flavors to meld beautifully, creating a dip that’s rich and complex.

Serve it with crusty bread, vegetable sticks, or use it as a flavorful spread on sandwiches. Get ready to wow your friends and family with this irresistible Fig and Pomegranate Tapenade!

Ingredients

  • tablespoon capers drained
  •  figs fresh stemmed ripe halved
  • teaspoons rosemary fresh chopped
  • 0.5 cup kalamata olives pitted coarsely chopped
  • 1.5 tablespoons olive oil 
  • 2.5 teaspoons pomegranate molasses 
  • 0.5 teaspoon sherry wine vinegar 
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler. Line small baking sheet with foil.
  2. Brush foil with olive oil. Lightly brush figs with 1/2 tablespoon olive oil. Arrange figs, cut side up, on sheet. Broil until figs are lightly browned at edges, about 3 minutes. Cool on baking sheet.
  3. Combine figs, olives, capers, pomegranate molasses, rosemary, and vinegar in processor. Using on/off turns, coarsely chop figs and olives. With motor running, add remaining 1tablespoon oil. Season to taste with salt and pepper.
  4. Transfer to bowl. Stir in walnuts.
  5. Let tapenade stand 2 hours at room temperature to blend flavors. (Can be prepared 5 days ahead. Cover and refrigerate. Bring to room temperature before serving.)
  6. *A thick pomegranate syrup that's available at Middle Eastern markets and some supermarkets.

Nutrition Facts

Calories141kcal
Protein4.82%
Fat59.99%
Carbs35.19%

Properties

Glycemic Index
11.57
Glycemic Load
5.8
Inflammation Score
-3
Nutrition Score
4.2126086587491%

Flavonoids

Cyanidin
0.51mg
Pelargonidin
0.01mg
Catechin
0.91mg
Epicatechin
0.29mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
1.5mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:141.33kcal
7.07%
Fat:10.11g
15.55%
Saturated Fat:1.16g
7.25%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:10.77g
3.91%
Sugar:10.21g
11.34%
Cholesterol:0mg
0%
Sodium:182.91mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Manganese:0.36mg
17.99%
Fiber:2.58g
10.3%
Copper:0.19mg
9.44%
Vitamin E:0.93mg
6.21%
Magnesium:24.4mg
6.1%
Vitamin B6:0.11mg
5.64%
Potassium:174.29mg
4.98%
Vitamin K:5.13µg
4.89%
Vitamin B1:0.06mg
4.33%
Phosphorus:37.46mg
3.75%
Calcium:33.8mg
3.38%
Folate:12.2µg
3.05%
Iron:0.54mg
3.01%
Vitamin B2:0.04mg
2.55%
Vitamin A:123.12IU
2.46%
Zinc:0.35mg
2.35%
Vitamin B5:0.22mg
2.22%
Vitamin B3:0.35mg
1.76%
Vitamin C:1.31mg
1.59%
Source:Epicurious