Fig, Apple, and Arugula Salad

Gluten Free
Dairy Free
Health score
41%
Fig, Apple, and Arugula Salad
45 min.
1
454kcal

Suggestions

This Fig, Apple, and Arugula Salad is a delightful combination of sweet and savory flavors, with a refreshing twist. The crispness of the apples and bell peppers pairs perfectly with the juicy figs and peppery arugula, creating a burst of flavors and textures in every bite. The homemade dressing, a blend of olive oil, maple syrup, rosemary, and sumac powder, adds a unique and tantalizing touch to the salad. This recipe is not only delicious but also nutritious, boasting an impressive array of vitamins and minerals. It's a gluten-free and dairy-free treat that can be enjoyed as a side dish, antipasti, starter, or even a healthy snack.

With a preparation time of just 45 minutes, this salad is perfect for those who want a quick and easy dish that doesn't compromise on taste and nutrition. The recipe is simple and straightforward, allowing you to whip up a delicious and healthy meal in no time. Whether you're looking for a refreshing starter or a wholesome snack, this Fig, Apple, and Arugula Salad is sure to satisfy your cravings and nourish your body.

The beauty of this salad lies not only in its taste but also in its versatility. Feel free to experiment with different types of apples or add a handful of nuts or seeds for an extra crunch. You can even add some grilled chicken or shrimp to make it a more substantial meal. The possibilities are endless, so get creative and make this salad your own!

Ingredients

  • cups lettuce 
  •  figs 
  • 0.5  apples 
  • cup bell pepper green red
  • serving the dressing 
  • tablespoon olive oil 
  • tablespoons maple syrup 
  • teaspoon rosemary leaves fresh finely chopped
  • teaspoon sumac powder 

Equipment

  • bowl

Directions

  1. Chop the veggies and fruits into bite sized morsels.
  2. Combine in a bowl.
  3. Make a salad dressing with the dressing ingredients.
  4. Pour over the salad when you want to eat the salad.
  5. Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html

Nutrition Facts

Calories454kcal
Protein3.79%
Fat28.75%
Carbs67.46%

Properties

Glycemic Index
171.5
Glycemic Load
29.73
Inflammation Score
-9
Nutrition Score
26.33%

Flavonoids

Cyanidin
2.18mg
Pelargonidin
0.02mg
Peonidin
0.02mg
Catechin
3.57mg
Epigallocatechin
0.24mg
Epicatechin
7.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.02mg
Apigenin
0.29mg
Luteolin
7.21mg
Kaempferol
0.54mg
Myricetin
0.13mg
Quercetin
18.21mg

Nutrients percent of daily need

Calories:454.29kcal
22.71%
Fat:15.51g
23.86%
Saturated Fat:2.23g
13.93%
Carbohydrates:81.88g
27.29%
Net Carbohydrates:70.21g
25.53%
Sugar:65.93g
73.25%
Cholesterol:0.41mg
0.14%
Sodium:40.89mg
1.78%
Protein:4.6g
9.2%
Vitamin C:133.06mg
161.28%
Manganese:1.6mg
79.88%
Vitamin K:81.22µg
77.36%
Fiber:11.67g
46.69%
Vitamin B2:0.7mg
41.36%
Vitamin A:1901.31IU
38.03%
Vitamin B6:0.63mg
31.58%
Potassium:1101.84mg
31.48%
Folate:89.42µg
22.35%
Vitamin E:3.32mg
22.1%
Vitamin B1:0.31mg
20.38%
Magnesium:68.59mg
17.15%
Calcium:155.89mg
15.59%
Copper:0.28mg
14.12%
Iron:2.19mg
12.16%
Phosphorus:104.5mg
10.45%
Vitamin B5:0.85mg
8.52%
Vitamin B3:1.7mg
8.49%
Zinc:1.06mg
7.08%
Source:Foodista