Fig-Olive Tapenade

Gluten Free
Dairy Free
Fig-Olive Tapenade
45 min.
8
103kcal

Suggestions


Are you ready to elevate your appetizer game? The Fig-Olive Tapenade is a delightful Mediterranean-inspired spread that transforms simple gatherings into culinary adventures. This flavorful dip marries the briny richness of black olives and anchovies with the sweet, chewy texture of dried Black Mission figs, all while being gluten-free and dairy-free. It's perfect for slathering on crusty bread substitutes, spreading on crackers, or simply enjoying with fresh vegetable sticks.

Imagine gathering around the table with friends and family as you serve this masterpiece—it's more than just a condiment; it's an experience that sparks conversation. The vibrant flavors of rosemary and garlic meld seamlessly into the tapenade, enticing you with every bite. Plus, with a preparation time of just 45 minutes and the option to make it up to two weeks in advance, you can spend less time in the kitchen and more time enjoying the company of your loved ones.

Whether you’re planning a casual get-together or an elegant dinner party, this Fig-Olive Tapenade is sure to impress. Its unique combination of sweet and savory notes, along with a slight creamy texture from the olive oil, makes it a versatile addition to any platter. Trust me, once you try this delectable spread, it will quickly become a staple in your home kitchen!

Ingredients

  • fillet anchovy 
  • 170 olives black pitted rinsed
  • teaspoons capers rinsed drained
  • servings pepper black freshly ground
  • 60 ml olive oil extra virgin 
  • 85 figs dried black stemmed quartered
  • teaspoon rosemary leaves fresh finely chopped
  •  garlic clove peeled
  • 1.5 tablespoons juice of lemon 
  • 250 ml water 
  • teaspoons coarse mustard 

Equipment

  • food processor
  • sauce pan
  • mortar and pestle

Directions

  1. In a small saucepan, simmer the figs in the water with the lid askew for 10 to 20 minutes, until very tender.
  2. Drain.
  3. If using a mortar and pestle, mash the olives with the garlic, capers, anchovies, mustard, and rosemary. (Sometimes I chop the olives first, which means less pounding later.) Pound in the figs. Once they are broken up, stir in the lemon juice and olive oil. Season with salt and pepper.
  4. If using a food processor, pulse the olives, figs, garlic, capers, anchovies, mustard, rosemary, and lemon juice to create a thick paste. Pulse in the olive oil until you've achieved a chunky-smooth paste. Don't overdo it; good tapenade should be slightly rough. Season with salt and pepper, if necessary.
  5. Fig-Olive Tapenade can be made up to two weeks in advance and stored in the refrigerator. It's actually better served at least a day after it’s made.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. From The Sweet Life in Paris by David Lebovitz. Copyright (c) 2009 by David Lebovitz. Published by Broadway Books.David Lebovitz lived in San Francisco for twenty years before moving to Paris. He baked at several notable restaurants before starting his career as a cookbook author and food writer. He's the author of four highly regarded books on desserts, and has written for many major food magazines, sharing his well-tested recipes written with a soupçon of humor. His popular, award-winning blog, www.davidlebovitz.com, entertains readers from around the world with sweet and savory recipes as he tries to unravel the complexities of living in Paris.

Nutrition Facts

Calories103kcal
Protein2.27%
Fat85.38%
Carbs12.35%

Properties

Glycemic Index
19.38
Glycemic Load
1.11
Inflammation Score
-1
Nutrition Score
1.9147826099525%

Flavonoids

Cyanidin
0.05mg
Catechin
0.17mg
Epicatechin
0.05mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.66mg
Myricetin
0.01mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:102.84kcal
5.14%
Fat:10.24g
15.75%
Saturated Fat:1.4g
8.77%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.21g
0.8%
Sugar:1.94g
2.16%
Cholesterol:0.6mg
0.2%
Sodium:362.06mg
15.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin E:1.83mg
12.18%
Vitamin K:5.23µg
4.98%
Fiber:1.12g
4.49%
Copper:0.05mg
2.29%
Vitamin A:101.79IU
2.04%
Manganese:0.04mg
1.97%
Calcium:19.56mg
1.96%
Vitamin C:1.45mg
1.75%
Selenium:1.07µg
1.53%
Magnesium:6.08mg
1.52%
Iron:0.26mg
1.45%
Vitamin B6:0.03mg
1.36%
Potassium:45.36mg
1.3%
Vitamin B3:0.25mg
1.25%
Vitamin B1:0.02mg
1.03%
Source:Epicurious