Fig-Prosciutto Pizza with Arugula

Health score
6%
Fig-Prosciutto Pizza with Arugula
95 min.
8
500kcal

Suggestions

Ingredients

  • 0.5 teaspoon active yeast dry
  • 8 servings pepper black freshly ground
  • 6 tablespoons fig spread 
  • 2 cups flour all-purpose
  • 12 ounces mozzarella cheese fresh sliced thin
  • 0.5 teaspoon kosher salt 
  • 8 servings kosher salt 
  • 0.3 cup olive oil plus more for bowl
  • 2 tablespoons olive oil 
  • 1 cup parmesan shaved
  • 6 ounces pancetta thinly sliced
  • 1  bunch washed and rinsed arugula

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • plastic wrap
  • stand mixer

Directions

  1. Sprinkle the yeast over 3/4 cup warm (not lukewarm) water in a bowl.
  2. In a stand mixer with the paddle attachment, add the flour and salt and, with the mixer running on low speed, drizzle in the olive oil. Keep going until it's mixed through. Next, pour in the yeast/water mixture and mix until just combined.
  3. Coat a separate mixing bowl with a light drizzle of olive oil, tip the dough in and form it into a ball. Toss to coat the dough ball in the olive oil, then cover the bowl tightly with plastic wrap and allow the dough to rise for at least an hour, or up to 3 or 4 days.
  4. Preheat the oven to 500 degrees F. Arrange the oven rack in the lowest position.
  5. Roll out the pizza dough on a lightly floured surface as thinly as possible Dough should be roughly 17 by 10 inches.
  6. Place on a large baking sheet.
  7. Drizzle lightly with the olive oil and sprinkle lightly with salt.
  8. Spread the fig spread all over the surface of the dough.
  9. Lay the slices of mozzarella all over the surface of the pizza crust.
  10. Sprinkle lightly with salt and pepper.
  11. Bake the pizza until the crust is golden and the cheese is bubbly, 12 to 15 minutes.
  12. Remove from the oven and immediately drape the prosciutto slices over the hot pizza.
  13. Sprinkle generously with the arugula and Parmesan shavings.
  14. Cut into wedges or squares and serve immediately!

Nutrition Facts

Calories500kcal
Protein16.05%
Fat57.51%
Carbs26.44%

Properties

Glycemic Index
31
Glycemic Load
21.54
Inflammation Score
-5
Nutrition Score
12.740434713986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:499.73kcal
24.99%
Fat:31.76g
48.85%
Saturated Fat:11.94g
74.62%
Carbohydrates:32.84g
10.95%
Net Carbohydrates:31.8g
11.56%
Sugar:5.72g
6.36%
Cholesterol:56.13mg
18.71%
Sodium:951.14mg
41.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.94g
39.88%
Calcium:371.81mg
37.18%
Selenium:25.14µg
35.92%
Phosphorus:305.17mg
30.52%
Vitamin B1:0.34mg
22.99%
Vitamin B2:0.35mg
20.56%
Vitamin B12:1.23µg
20.43%
Folate:67µg
16.75%
Vitamin B3:2.86mg
14.31%
Zinc:2.08mg
13.87%
Manganese:0.25mg
12.5%
Vitamin E:1.71mg
11.39%
Iron:1.96mg
10.87%
Vitamin A:399.44IU
7.99%
Vitamin K:7.89µg
7.52%
Magnesium:24.25mg
6.06%
Vitamin B6:0.1mg
5.15%
Fiber:1.04g
4.16%
Vitamin B5:0.4mg
4.02%
Copper:0.08mg
3.79%
Potassium:131.72mg
3.76%
Vitamin D:0.32µg
2.12%
Vitamin C:0.96mg
1.17%