Filet Mignon with Arugula Salad

Gluten Free
Health score
22%
Filet Mignon with Arugula Salad
45 min.
4
217kcal

Suggestions


Indulge in a culinary experience that combines the tender richness of filet mignon with the fresh, peppery bite of arugula salad. This delightful meal is perfect for any occasion, from a casual lunch to an elegant dinner, and is sure to impress your guests with its gourmet flair yet simplicity. The combination of a perfectly cooked beef tenderloin steak paired with a vibrant mushroom and arugula salad creates a harmony of flavors that is both satisfying and refreshing.

In just 45 minutes, you can whip up this gluten-free dish that not only looks stunning on the plate but is also packed with essential nutrients. With only 217 calories per serving, it’s an ideal choice for those looking to maintain a balanced diet without sacrificing taste. The warmth of the sautéed cremini mushrooms mixed with the zesty lemon juice elevates the dish, making each bite a burst of flavor.

Whether you’re treating yourself after a busy day or hosting a dinner party, this filet mignon with arugula salad is a recipe that showcases the elegance of simplicity. Get ready to savor every moment as you delight in this wholesome and delicious main course that proves great cooking doesn’t always have to be complicated!

Ingredients

  • ounce baby arugula 
  • 16 ounce beef tenderloin steaks trimmed
  • 0.3 teaspoon pepper black divided
  • teaspoons butter 
  • ounce pre cremini mushrooms 
  • tablespoons juice of lemon fresh
  • 0.5 cup prechopped onion red
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle beef with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Add beef to pan; cook 4 minutes on each side or until desired degree of doneness.
  4. Remove beef from pan; keep warm.
  5. Melt butter in pan; coat pan with cooking spray.
  6. Add remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, red onion, and mushrooms to pan; saut 4 minutes or until mushrooms release their liquid.
  7. Combine juice and arugula in a large bowl.
  8. Add mushroom mixture to arugula mixture; toss gently to combine. Arrange 1 1/2 cups salad mixture on each of 4 plates; top each serving with 1 steak.

Nutrition Facts

Calories217kcal
Protein50.91%
Fat37.67%
Carbs11.42%

Properties

Glycemic Index
35.25
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
21.332608953766%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
2.53mg
Kaempferol
12.49mg
Myricetin
0.01mg
Quercetin
6.89mg

Nutrients percent of daily need

Calories:217.05kcal
10.85%
Fat:9.08g
13.98%
Saturated Fat:3.82g
23.88%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.9g
1.78%
Sugar:2.74g
3.05%
Cholesterol:77.95mg
25.98%
Sodium:383mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.63g
55.26%
Selenium:49.57µg
70.82%
Vitamin B3:9.56mg
47.81%
Vitamin B6:0.82mg
41.07%
Vitamin K:40.45µg
38.52%
Zinc:5.33mg
35.56%
Phosphorus:330.67mg
33.07%
Vitamin B2:0.45mg
26.45%
Potassium:825.45mg
23.58%
Copper:0.41mg
20.37%
Vitamin B12:1.12µg
18.59%
Vitamin A:904.93IU
18.1%
Vitamin B5:1.78mg
17.79%
Folate:68.69µg
17.17%
Iron:2.62mg
14.56%
Magnesium:50.56mg
12.64%
Manganese:0.25mg
12.51%
Vitamin C:9.7mg
11.76%
Vitamin B1:0.16mg
10.98%
Calcium:98.24mg
9.82%
Fiber:1.3g
5.21%
Vitamin E:0.58mg
3.89%
Source:My Recipes