Filet Mignon with Fresh Herb and Garlic Rub

Gluten Free
Dairy Free
Health score
23%
Filet Mignon with Fresh Herb and Garlic Rub
45 min.
4
173kcal

Suggestions


Indulge in the exquisite flavors of Filet Mignon with Fresh Herb and Garlic Rub, a dish that promises to elevate your dining experience without compromising on health. This gluten-free and dairy-free recipe is perfect for those who appreciate the finer things in life while maintaining a balanced diet. With just 45 minutes of preparation, you can impress your family or guests with a restaurant-quality meal right in the comfort of your home.

The star of this dish is the tender beef tenderloin, known for its buttery texture and rich flavor. Paired with a vibrant blend of fresh herbs—basil, rosemary, and thyme—along with the aromatic kick of garlic, this rub enhances the natural taste of the steak, creating a mouthwatering experience that is both satisfying and guilt-free. Each bite is a celebration of savory goodness, with a caloric breakdown that allows you to enjoy your meal without the worry of excess calories.

Whether you're planning a cozy dinner or a special lunch, this Filet Mignon recipe is versatile enough to suit any occasion. The simplicity of the preparation, combined with the robust flavors, makes it an ideal choice for both novice cooks and seasoned chefs alike. So, gather your ingredients, fire up the skillet, and get ready to savor a delightful culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 1.5 teaspoons basil fresh minced
  • 1.5 teaspoons rosemary leaves fresh minced
  • 1.5 teaspoons thyme sprigs fresh minced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks to pan, and cook 4 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories173kcal
Protein60.75%
Fat36.6%
Carbs2.65%

Properties

Glycemic Index
44.25
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
11.818260967731%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:172.68kcal
8.63%
Fat:6.76g
10.39%
Saturated Fat:2.49g
15.58%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.9g
0.33%
Sugar:0.03g
0.03%
Cholesterol:72.57mg
24.19%
Sodium:353.58mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.23g
50.46%
Selenium:34.95µg
49.93%
Vitamin B6:0.74mg
36.97%
Vitamin B3:7.3mg
36.5%
Zinc:4.55mg
30.32%
Phosphorus:241.87mg
24.19%
Vitamin B12:1.05µg
17.58%
Potassium:418.1mg
11.95%
Iron:2.01mg
11.14%
Vitamin B2:0.14mg
8.26%
Vitamin B5:0.75mg
7.55%
Magnesium:28.19mg
7.05%
Vitamin B1:0.09mg
5.96%
Copper:0.1mg
5%
Manganese:0.08mg
4.23%
Folate:15.24µg
3.81%
Calcium:33.43mg
3.34%
Vitamin C:2mg
2.42%
Vitamin E:0.36mg
2.37%
Vitamin K:1.76µg
1.68%
Source:My Recipes