Filet Mignon with Rosemary and Mushroom Gravy

Health score
7%
Filet Mignon with Rosemary and Mushroom Gravy
47 min.
4
321kcal

Suggestions

Ingredients

  • 16 ounce filet mignon steaks 
  • 1.5 tablespoons flour all-purpose
  • 1.5 tablespoons rosemary leaves fresh chopped
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups beef broth low-sodium
  • 0.5 cup marsala wine dry
  • ounces mushrooms such as cremini, shiitake and button, coarsely chopped assorted
  • tablespoons olive oil 
  • tablespoons olive oil 
  • small shallots minced
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wooden spoon
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Steak: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a small baking sheet with vegetable oil cooking spray. Set aside. Season the steaks with salt and pepper, to taste. In a large skillet, heat the oil over medium-high heat.
  3. Add the steaks and brown on all sides, about 4 minutes.
  4. Transfer to the prepared baking sheet and bake for 10 minutes for medium-rare doneness.
  5. Let the steaks rest for 5 minutes on a cutting board.
  6. Gravy: In the same skillet used for the steak, heat 2 tablespoons of oil over medium-high heat.
  7. Add the shallots and mushrooms and season with salt and pepper, to taste. Cook until the shallots are soft, about 5 minutes.
  8. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until most of the liquid has evaporated, about 2 minutes. Stir in the beef broth and rosemary.
  9. Whisk in the flour until smooth. Bring the mixture to a boil. Reduce the heat to a simmer and cook, stirring occasionally, until half of the liquid has evaporated and the sauce has thickened slightly, about 10 minutes.
  10. Remove the pan from the heat and stir in the butter until smooth. Season with salt and pepper, to taste.
  11. Cutting across the grain, slice the steak into 1/4-inch thick slices and arrange on a platter.
  12. Pour the sauce into a serving bowl and serve alongside the meat.

Nutrition Facts

Calories321kcal
Protein4.96%
Fat79.17%
Carbs15.87%

Properties

Glycemic Index
42.25
Glycemic Load
2.84
Inflammation Score
-5
Nutrition Score
6.0647826453914%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:320.88kcal
16.04%
Fat:26.24g
40.36%
Saturated Fat:7.86g
49.11%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.48g
3.81%
Sugar:5.02g
5.58%
Cholesterol:22.58mg
7.53%
Sodium:174.25mg
7.58%
Alcohol:4.59g
100%
Alcohol %:1.79%
100%
Protein:3.7g
7.4%
Vitamin E:2.78mg
18.53%
Potassium:415.83mg
11.88%
Vitamin K:11.64µg
11.09%
Vitamin B2:0.17mg
10.1%
Manganese:0.16mg
8.25%
Copper:0.16mg
7.88%
Vitamin B3:1.57mg
7.86%
Selenium:4.81µg
6.87%
Vitamin B5:0.64mg
6.44%
Vitamin B6:0.13mg
6.37%
Vitamin A:285.87IU
5.72%
Fiber:1.36g
5.45%
Phosphorus:54.39mg
5.44%
Folate:20.82µg
5.21%
Vitamin B1:0.07mg
4.81%
Iron:0.84mg
4.66%
Vitamin C:2.91mg
3.52%
Magnesium:12.82mg
3.21%
Zinc:0.34mg
2.28%
Calcium:18.65mg
1.87%
Vitamin D:0.23µg
1.52%