Filet Mignon with Rosemary-Port Sauce

Gluten Free
Health score
16%
Filet Mignon with Rosemary-Port Sauce
19 min.
4
211kcal

Suggestions


Indulge in a luxurious dining experience with our Filet Mignon with Rosemary-Port Sauce. This delightful dish not only embodies sophistication but is also gluten-free, making it perfect for a variety of dietary needs. In just 19 minutes, you can impress your family or guests with a restaurant-quality meal that brings the flavors of an upscale steakhouse straight to your home.

At the heart of this recipe is the incredibly tender beef tenderloin, expertly seared to perfection and enhanced by the aromatic combination of fresh rosemary and robust garlic. Each bite reveals the steak's rich flavor, which is beautifully complemented by a luscious rosemary-port sauce. The deep, complex notes of the port wine add a sweet depth that elevates the dish, while the low-salt beef broth ensures the sauce is well-balanced.

Whether you're planning a cozy family dinner or a special occasion, this meal is sure to create lasting memories. With its stunning presentation and satisfying taste, the Filet Mignon with Rosemary-Port Sauce is a showstopper on any table. Pair it with your favorite sides, and you’ll have a gourmet experience that’s simple to achieve yet impressive enough to impress.

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoon rosemary fresh chopped
  • large garlic cloves halved
  • 0.5 teaspoon coarsely ground pepper black
  • teaspoons butter light
  • 0.5 cup low-salt beef broth 
  • 0.5 cup port sweet
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Rub cut sides of garlic over each side of steaks; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper.
  2. Let stand 15 minutes.
  3. Combine port, broth, and rosemary in a large nonstick skillet over medium-high heat; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until mixture measures 1/3 cup. Stir 1/4 teaspoon salt into sauce.
  4. Pour into a small bowl; set aside. Wipe pan clean with a paper towel.
  5. Coat pan with cooking spray; place over medium-high heat.
  6. Add beef; cook 4 minutes on each side or until desired degree of doneness. Set beef aside.
  7. Add reserved port mixture to hot pan. Simmer 30 seconds, scraping pan to loosen browned bits, until mixture reduces to 1/4 cup.
  8. Remove from heat and stir in butter. Spoon sauce over steaks.

Nutrition Facts

Calories211kcal
Protein56.33%
Fat40.46%
Carbs3.21%

Properties

Glycemic Index
19.25
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
12.119130444268%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.54mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:210.62kcal
10.53%
Fat:8.17g
12.56%
Saturated Fat:3.37g
21.06%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.36g
0.49%
Sugar:0.2g
0.23%
Cholesterol:75.19mg
25.06%
Sodium:467.05mg
20.31%
Alcohol:3.18g
100%
Alcohol %:2.26%
100%
Protein:25.58g
51.16%
Selenium:35.11µg
50.15%
Vitamin B3:7.58mg
37.91%
Vitamin B6:0.75mg
37.25%
Zinc:4.57mg
30.48%
Phosphorus:251.35mg
25.13%
Vitamin B12:1.08µg
17.98%
Potassium:467.04mg
13.34%
Iron:2.08mg
11.58%
Vitamin B2:0.15mg
9.02%
Magnesium:31.24mg
7.81%
Vitamin B5:0.76mg
7.62%
Vitamin B1:0.09mg
5.97%
Manganese:0.11mg
5.65%
Copper:0.1mg
4.88%
Folate:15.78µg
3.95%
Calcium:34.41mg
3.44%
Vitamin E:0.39mg
2.63%
Vitamin K:2.03µg
1.94%
Source:My Recipes