Filet of Beef au Poivre

Health score
9%
Filet of Beef au Poivre
36 min.
6
165kcal

Suggestions

Ingredients

  • cup beef broth canned
  • 0.5 cup cognac good
  •  filet mignon steaks thick
  • tablespoons coarsely ground pepper black
  • servings kosher salt 
  • 1.5 tablespoons olive oil 
  • 0.8 cup shallots chopped 3 to 4 shallots
  • 3.5 tablespoons butter unsalted divided

Equipment

  • frying pan
  • paper towels
  • aluminum foil

Directions

  1. Place the filets on a board and pat them dry with paper towels.
  2. Sprinkle the filets with salt and then press the black pepper evenly on both sides. Allow to rest at room temperature for 15 minutes.
  3. Heat 1 1/2 tablespoons of the butter and the oil in a large saute pan over medium-high heat until the butter almost smokes.
  4. Place the steaks in the pan and lower the heat to medium.
  5. Saute the steaks for 4 minutes on 1 side and then for 3 minutes on the other side, for medium rare.
  6. Remove the steaks to a serving platter and cover tightly with aluminum foil.
  7. Meanwhile, pour all but 1 tablespoon of fat from the saute pan.
  8. Add the shallots and cook over medium heat for 2 minutes.
  9. Add the beef broth and cook over high heat for 4 to 6 minutes, until reduced by half, scraping the brown bits from the bottom of the pan.
  10. Add the Cognac and cook for 2 more minutes. Off the heat, swirl in the remaining 2 tablespoons of butter and 1/2 teaspoon salt.
  11. Serve the steaks hot with the sauce poured on top.

Nutrition Facts

Calories165kcal
Protein4.76%
Fat74.97%
Carbs20.27%

Properties

Glycemic Index
12.83
Glycemic Load
1.45
Inflammation Score
-4
Nutrition Score
3.4013043434724%

Nutrients percent of daily need

Calories:164.81kcal
8.24%
Fat:10.31g
15.86%
Saturated Fat:4.75g
29.72%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:4.82g
1.75%
Sugar:2.35g
2.61%
Cholesterol:17.56mg
5.85%
Sodium:347.71mg
15.12%
Alcohol:6.68g
100%
Alcohol %:3.09%
100%
Protein:1.47g
2.95%
Manganese:0.35mg
17.49%
Vitamin K:6.19µg
5.89%
Fiber:1.45g
5.81%
Vitamin B6:0.11mg
5.61%
Vitamin E:0.73mg
4.84%
Vitamin A:216.21IU
4.32%
Potassium:149.39mg
4.27%
Iron:0.65mg
3.6%
Copper:0.06mg
2.91%
Phosphorus:28.86mg
2.89%
Vitamin C:2.37mg
2.87%
Folate:11.44µg
2.86%
Magnesium:10.6mg
2.65%
Calcium:24.32mg
2.43%
Vitamin B3:0.4mg
2%
Vitamin B1:0.02mg
1.49%
Vitamin B5:0.13mg
1.31%
Vitamin B2:0.02mg
1.26%
Selenium:0.81µg
1.16%
Zinc:0.16mg
1.05%