Fillet of Beef Bourguignonne

Health score
20%
Fillet of Beef Bourguignonne
78 min.
8
241kcal

Suggestions

Ingredients

  • 0.3 pound bacon diced
  • cups beef stock 
  •  carrots 1-inch-thick
  • 1.5 cups cooking wine dry red such as burgundy or chianti good
  • pound filet of beef trimmed
  • tablespoons flour all-purpose
  • sprig thyme leaves fresh
  •  garlic cloves minced
  • servings kosher salt and pepper black freshly ground for seasoning plus 1 teaspoon salt and 1/2 teaspoon pepper
  • 0.5 pound mushrooms wild sliced domestic or
  • tablespoons olive oil good
  • 0.5 pound pearl onions peeled
  • tablespoon tomato paste 
  • tablespoons butter unsalted at room temperature

Equipment

  • frying pan
  • knife
  • whisk

Directions

  1. With a sharp knife, cut the fillet crosswise into 1-inch-thick slices. Salt and pepper the fillets on both sides. In a large, heavy-bottomed pan on medium-high heat, saute the slices of beef in batches with 2 to 3 tablespoons oil until browned on the outside and very rare inside, about 2 to 3 minutes on each side.
  2. Remove the fillets from the pan and set aside on a platter.
  3. In the same pan, saute the bacon on medium-low heat for 5 minutes, until browned and crisp.
  4. Remove the bacon and set it aside.
  5. Drain all the fat, except 2 tablespoons, from the pan.
  6. Add the garlic and cook for 30 seconds.
  7. Deglaze the pan with the red wine and cook on high heat for 1 minute, scraping the bottom of the pan.
  8. Add the beef stock, tomato paste, thyme, 1 teaspoon salt, and 1/2 teaspoon pepper. Bring to a boil and cook uncovered on medium-high heat for 10 minutes. Strain the sauce and return it to the pan.
  9. Add the onions and carrots and simmer uncovered for 20 to 30 minutes, until the sauce is reduced and the vegetables are cooked.
  10. With a fork mash 2 tablespoons butter and the flour into a paste and whisk it gently into the sauce. Simmer for 2 minutes to thicken.
  11. Meanwhile, saute the mushrooms separately in 1 tablespoon butter and 1 tablespoon oil for about 10 minutes, until browned and tender.
  12. Add the fillet of beef slices, the mushrooms, and the bacon to the pan with the vegetables and sauce. Cover and reheat gently for 5 to 10 minutes. Do not over cook. Season, to taste, and serve immediately.

Nutrition Facts

Calories241kcal
Protein9.59%
Fat64.98%
Carbs25.43%

Properties

Glycemic Index
41.6
Glycemic Load
3.98
Inflammation Score
-10
Nutrition Score
12.11130436607%

Flavonoids

Petunidin
1.49mg
Delphinidin
1.88mg
Malvidin
11.81mg
Peonidin
0.83mg
Catechin
3.46mg
Epicatechin
4.8mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1.43mg
Kaempferol
0.34mg
Myricetin
0.17mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:240.86kcal
12.04%
Fat:15.5g
23.84%
Saturated Fat:5.38g
33.63%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:10.98g
3.99%
Sugar:5.24g
5.82%
Cholesterol:20.64mg
6.88%
Sodium:273.96mg
11.91%
Alcohol:4.72g
100%
Alcohol %:1.42%
100%
Protein:5.15g
10.29%
Vitamin A:10364.72IU
207.29%
Vitamin B3:2.93mg
14.66%
Potassium:494.5mg
14.13%
Vitamin B2:0.24mg
14.05%
Vitamin B6:0.23mg
11.69%
Vitamin K:12.16µg
11.58%
Fiber:2.66g
10.66%
Selenium:7.31µg
10.45%
Vitamin B1:0.15mg
10.2%
Phosphorus:99.35mg
9.93%
Vitamin E:1.44mg
9.63%
Manganese:0.19mg
9.26%
Copper:0.18mg
8.99%
Vitamin C:7.16mg
8.68%
Vitamin B5:0.73mg
7.28%
Folate:26.92µg
6.73%
Magnesium:20.52mg
5.13%
Iron:0.83mg
4.59%
Zinc:0.65mg
4.36%
Calcium:37.63mg
3.76%
Vitamin B12:0.09µg
1.52%
Vitamin D:0.19µg
1.28%