Finger Foods: Frittata Muffins #incredibleEGG

Vegetarian
Gluten Free
Popular
Health score
49%
Finger Foods: Frittata Muffins #incredibleEGG
45 min.
1
655kcal

Suggestions

These frittata muffins are a fun and easy way to enjoy a delicious and nutritious breakfast or brunch. They're packed with protein and veggies, making them a perfect on-the-go option for busy mornings. Plus, they're vegetarian and gluten-free, so they're a great option for those with dietary restrictions. The combination of eggs, cheese, and vegetables creates a flavorful and satisfying dish that's sure to become a favorite. The best part is that they can be made ahead of time and enjoyed throughout the week. So, if you're looking for a new breakfast idea that's both tasty and healthy, look no further than these frittata muffins! They're a fantastic way to start your day and will keep you feeling energized and satisfied until lunch.

This recipe is also incredibly versatile. You can easily customize it by adding your favorite vegetables or cheeses. Get creative and experiment with different combinations to find your perfect flavor profile. You can even make a larger batch and freeze them for those mornings when you need a quick and convenient breakfast option. So, what are you waiting for? It's time to whip up a batch of these incredible frittata muffins and enjoy a delicious and nutritious breakfast on the go!

Ingredients

  • 0.8 cup broccoli cooked chopped
  • chives chopped
  •  milk whole
  •  eggs 
  • 0.3 cup and orange peppers minced
  • serving salt and pepper 
  • 0.5 cup cheddar cheese shredded
  • 0.3 cup tomatoes seeded chopped

Equipment

    Nutrition Facts

    Calories655kcal
    Protein30.27%
    Fat61.83%
    Carbs7.9%

    Properties

    Glycemic Index
    212
    Glycemic Load
    2.43
    Inflammation Score
    -10
    Nutrition Score
    46.042173913043%

    Flavonoids

    Naringenin
    0.34mg
    Luteolin
    0.84mg
    Isorhamnetin
    0.41mg
    Kaempferol
    5.83mg
    Myricetin
    0.1mg
    Quercetin
    2.84mg

    Nutrients percent of daily need

    Calories:654.73kcal
    32.74%
    Fat:44.88g
    69.05%
    Saturated Fat:19.26g
    120.36%
    Carbohydrates:12.9g
    4.3%
    Net Carbohydrates:9.39g
    3.42%
    Sugar:5.84g
    6.49%
    Cholesterol:1038.7mg
    346.23%
    Sodium:964.99mg
    41.96%
    Protein:49.45g
    98.89%
    Vitamin C:132.74mg
    160.89%
    Selenium:98.81µg
    141.16%
    Vitamin B2:1.59mg
    93.69%
    Vitamin A:4634.5IU
    92.69%
    Phosphorus:854.37mg
    85.44%
    Vitamin K:88.61µg
    84.39%
    Calcium:593.63mg
    59.36%
    Folate:214.12µg
    53.53%
    Vitamin B12:2.95µg
    49.23%
    Vitamin B5:4.88mg
    48.83%
    Zinc:6mg
    39.98%
    Vitamin B6:0.8mg
    39.82%
    Vitamin D:5.63µg
    37.53%
    Vitamin E:4.78mg
    31.84%
    Iron:5.64mg
    31.32%
    Potassium:858.19mg
    24.52%
    Magnesium:74.86mg
    18.72%
    Manganese:0.35mg
    17.67%
    Vitamin B1:0.22mg
    14.62%
    Copper:0.29mg
    14.42%
    Fiber:3.51g
    14.02%
    Vitamin B3:1.47mg
    7.35%