Fire-Roasted Tomato, Mushroom and Shrimp Bisque

Health score
15%
Fire-Roasted Tomato, Mushroom and Shrimp Bisque
105 min.
8
707kcal

Suggestions

Ingredients

  •  garlic bread french toasted cut into croutons
  • tablespoons butter 
  • quart chicken stock see 
  • tablespoon cilantro leaves fresh minced
  • tablespoon mint leaves fresh minced
  • cloves garlic with the side of a knife blade, and quartered crushed
  • tablespoons grapeseed oil divided
  • cups heavy cream 
  •  plum tomatoes seeds removed halved
  • servings salt and pepper black freshly ground
  • tablespoon penzey's southwest seasoning all-purpose recommended: Old Bay
  • 0.5 pound shrimp divided deveined
  • ounces mushrooms white cleaned trimmed sliced
  •  onion diced white
  • cup rice white

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil
  • ziploc bags
  • immersion blender

Directions

  1. Preheat oven to 400 degrees F.
  2. Place tomatoes cut-side down on a baking sheet lined with foil for easy cleanup and brush skin with 1 tablespoon of the grapeseed oil, reserving the rest of the oil. Roast tomatoes until charred, about 15 minutes, remove from oven and place in plastic bags to sweat. This will help make it easier to remove the skin.
  3. Heat chicken stock in a medium saucepot over medium heat. Peel shrimp and add shells to the pot, reserving the shrimp. Bring the pot of stock and shells to a boil, skimming any impurities which rise to the surface.
  4. In a large stockpot, heat the remaining grapeseed oil over medium heat and melt the butter in it, and saute onions and garlic until onions turn translucent.
  5. Add the mushrooms and cook until they begin to soften and give up their juices. Strain the chicken stock into the stockpot with the onions and mushrooms and discard the shrimp shells.
  6. Remove skin from the roasted tomatoes and add them to the pot.
  7. Add the white rice and all-purpose seasoning, bring to a gentle boil, reduce heat to low, cover and let simmer 20 minutes.
  8. Chop most of the shrimp, small dice, reserving about 8 whole shrimp. Stir chopped shrimp into pot and add whole shrimp last, without stirring in the whole shrimp. Cover pot and let cook for 5 more minutes.
  9. Remove from heat and scoop out whole shrimp and transfer to a utility plate and cover to keep warm. Stir heavy cream into pot and puree with an immersion blender and season with salt and pepper. Spoon into soup bowls and garnish with whole shrimp topped with cilantro and mint.
  10. Serve with croutons.

Nutrition Facts

Calories707kcal
Protein13.51%
Fat40.59%
Carbs45.9%

Properties

Glycemic Index
55.21
Glycemic Load
52.24
Inflammation Score
-9
Nutrition Score
24.509999886803%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:707.14kcal
35.36%
Fat:32.22g
49.57%
Saturated Fat:16.86g
105.37%
Carbohydrates:81.98g
27.33%
Net Carbohydrates:77.52g
28.19%
Sugar:10.76g
11.96%
Cholesterol:123.95mg
41.32%
Sodium:849.63mg
36.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.24%
Vitamin B1:0.82mg
54.86%
Selenium:37.77µg
53.95%
Manganese:1mg
50.2%
Vitamin B2:0.72mg
42.51%
Vitamin B3:7.97mg
39.85%
Folate:152.13µg
38.03%
Vitamin A:1544.38IU
30.89%
Iron:5.54mg
30.75%
Phosphorus:292.08mg
29.21%
Copper:0.48mg
23.87%
Vitamin K:19.88µg
18.94%
Potassium:632.27mg
18.06%
Magnesium:71.68mg
17.92%
Fiber:4.46g
17.85%
Vitamin B6:0.34mg
17.25%
Vitamin E:2.59mg
17.24%
Calcium:162.83mg
16.28%
Zinc:2.23mg
14.9%
Vitamin C:10.82mg
13.11%
Vitamin B5:0.98mg
9.81%
Vitamin D:0.97µg
6.49%
Vitamin B12:0.11µg
1.76%