Fish and Vegetable B'stillas

Health score
17%
Fish and Vegetable B'stillas
45 min.
6
346kcal

Suggestions


Discover the delightful fusion of flavors in our Fish and Vegetable B'stillas, a dish that beautifully marries the essence of North African cuisine with fresh, vibrant ingredients. Perfect for lunch or dinner, this recipe serves six and is sure to impress your family and friends with its unique presentation and rich taste.

Imagine flaky phyllo pastry enveloping a savory filling of tender black cod, colorful bell peppers, and aromatic herbs, all enhanced by the warmth of spices like cumin and ginger. The addition of preserved lemons and harissa sauce brings a zesty kick that elevates this dish to a whole new level. Each bite is a celebration of textures and flavors, making it a standout main course for any occasion.

Not only is this dish a feast for the senses, but it also offers a balanced nutritional profile, with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're hosting a dinner party or simply looking to treat yourself to something special, these Fish and Vegetable B'stillas are a fantastic choice. Get ready to impress your guests and indulge in a culinary adventure that transports you to the vibrant streets of North Africa!

Ingredients

  • servings available in the asian foods section of some supermarkets and at asian markets 
  • servings butter melted
  • servings chili paste depending on your taste pref red
  • pound filets black with skin
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove unpeeled
  •  bell pepper green chopped
  • teaspoons ground cumin 
  • teaspoons ground ginger 
  • teaspoon pepper black
  • tablespoon harissa 
  • teaspoons paprika sweet
  • servings juice of lemon for several weeks; available at specialty foods stores and middle eastern markets, and from igourmet.com.
  • tablespoons olive oil divided
  • 0.3 cup parsley fresh italian chopped
  • 12 sheets dough frozen thawed ()
  •  simple preserved lemons chopped
  •  bell pepper red chopped
  •  vermicelli (maifun; half of 6- to 7-ounce package)
  • tablespoons tomato paste 
  • 0.1 teaspoon turmeric 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Add enough water to large deep skillet to reach depth of 1 1/2 inches.
  2. Add unpeeled garlic cloves and bring water to simmer.
  3. Sprinkle fish with salt; add to skillet. Poach fish gently until just opaque in center, about 10 minutes.
  4. Transfer fish to plate; cool. Flake fish coarsely; discard skin. Peel and mince cooked garlic.
  5. Heat 2 tablespoons oil in large skillet over medium-high heat.
  6. Add bell peppers and saut until beginning to soften, about 4 minutes.
  7. Add preserved lemon peel, tomato paste, paprika, ginger, cumin, black pepper, turmeric, and minced garlic. Saut 5 minutes to blend flavors.
  8. Remove from heat; mix in cilantro, parsley, harissa, and remaining 3 tablespoons oil. Cool mixture. Gently stir in flaked fish.
  9. Cook rice noodles in large saucepan of boiling salted water until just tender, stirring occasionally, about 5 minutes.
  10. Drain; rinse under cold water to chill quickly.
  11. Cut noodles into 1-inch pieces. Stir noodles into fish mixture and season filling to taste with salt.
  12. Line 2 large rimmed baking sheets with parchment paper.
  13. Place 8-inch plate on work surface.
  14. Place 1 phyllo sheet over plate, centering plate underneath. Fold another phyllo sheet in half, brush with butter, then fold in half again and place in center of phyllo over plate. Mound 1 cup fish filling on folded phyllo; shape filling into 5-inch-diameter round. Fold 1 corner of phyllo sheet over filling. Continue to lift and fold edges of phyllo sheet over filling at 6-inch intervals, brushing each fold with melted butter and covering filling completely. Turn b'stilla onto parchment-lined baking sheet, seam side down.
  15. Brush all over with more butter.
  16. Repeat with remaining phyllo and filling, making 6 b'stillas total. DO AHEAD: Can be made 6 hours ahead. Refrigerate.
  17. Preheat oven to 400F.
  18. Bake b'stillas until heated and pastry is golden brown, reversing sheets after 12 minutes, 18 to 20 minutes.
  19. Transfer to platter.

Nutrition Facts

Calories346kcal
Protein19.99%
Fat48.95%
Carbs31.06%

Properties

Glycemic Index
71.5
Glycemic Load
8.3
Inflammation Score
-9
Nutrition Score
19.469130329464%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
5.4mg
Luteolin
1.1mg
Kaempferol
0.06mg
Myricetin
0.39mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:346.17kcal
17.31%
Fat:18.99g
29.21%
Saturated Fat:4.93g
30.79%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:24.63g
8.96%
Sugar:2.98g
3.31%
Cholesterol:43.26mg
14.42%
Sodium:338.6mg
14.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.45g
34.89%
Vitamin C:53.62mg
64.99%
Vitamin K:55.8µg
53.14%
Selenium:34.93µg
49.9%
Vitamin A:1596.08IU
31.92%
Manganese:0.58mg
29.2%
Vitamin E:3.26mg
21.71%
Phosphorus:211.06mg
21.11%
Vitamin B1:0.31mg
20.55%
Vitamin B3:3.86mg
19.3%
Vitamin B6:0.36mg
18.13%
Potassium:565.6mg
16.16%
Iron:2.88mg
16.02%
Folate:59.04µg
14.76%
Vitamin B2:0.23mg
13.73%
Vitamin B12:0.7µg
11.61%
Magnesium:45.55mg
11.39%
Fiber:2.47g
9.87%
Copper:0.13mg
6.51%
Zinc:0.79mg
5.28%
Vitamin D:0.68µg
4.54%
Calcium:40.52mg
4.05%
Vitamin B5:0.39mg
3.92%
Source:Epicurious