Fish Baked in Lettuce Pockets

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Fish Baked in Lettuce Pockets
45 min.
2
461kcal

Suggestions


Discover a delightful and healthy way to enjoy fish with our Fish Baked in Lettuce Pockets recipe! This innovative dish not only tantalizes your taste buds but also aligns perfectly with various dietary preferences, making it a fantastic choice for everyone. With a health score of 100, you can indulge guilt-free in this gluten-free, dairy-free, and low FODMAP meal.

Imagine tender fish fillets nestled in a bed of vibrant, shredded carrots and zucchini, all wrapped in crisp lettuce leaves. The combination of flavors and textures creates a satisfying experience that is both light and fulfilling. Each bite is a burst of freshness, enhanced by the aromatic touch of dried marjoram and a hint of butter, ensuring that your meal is as delicious as it is nutritious.

Ready in just 45 minutes, this recipe is perfect for a quick lunch, a side dish, or even a main course that will impress your family and friends. With only 461 calories per serving, you can enjoy a wholesome meal without compromising on flavor. Whether you're looking to maintain a healthy lifestyle or simply want to try something new, Fish Baked in Lettuce Pockets is a must-try dish that will leave you feeling satisfied and energized!

Ingredients

  • large romaine leaves 
  • medium carrots shredded
  • small zucchini shredded
  • 1.5 pounds fish fillet fresh thawed cut into 6 serving pieces ()
  • teaspoon marjoram dried
  • serving salt and pepper to taste
  • tablespoons butter 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400°F.
  2. Place a few lettuce leaves at a time in hot water.
  3. Let stand 1 to 2 minutes or until wilted; drain.
  4. Mound a portion of the carrot and zucchini near stem end of each lettuce leaf.
  5. Place 1 piece fish on vegetables.
  6. Sprinkle with marjoram, salt and pepper; dot with butter.
  7. Fold lettuce leaf over fish; place seam side down in ungreased rectangular baking dish, 13x9x2 inches. (Vegetables should be on top of fish.) Cover and bake 25 to 30 minutes or until fish flakes easily with fork.

Nutrition Facts

Calories461kcal
Protein60.38%
Fat33.53%
Carbs6.09%

Properties

Glycemic Index
30.92
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
36.189999870632%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:460.72kcal
23.04%
Fat:17.32g
26.64%
Saturated Fat:4.39g
27.42%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:4.89g
1.78%
Sugar:3.64g
4.05%
Cholesterol:170.1mg
56.7%
Sodium:451.78mg
19.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.16g
140.32%
Vitamin A:11049.02IU
220.98%
Selenium:142.78µg
203.98%
Vitamin B12:5.39µg
89.82%
Vitamin B3:14.14mg
70.68%
Vitamin D:10.55µg
70.31%
Phosphorus:635.68mg
63.57%
Potassium:1425.32mg
40.72%
Vitamin B6:0.76mg
38.16%
Folate:129.24µg
32.31%
Vitamin C:25.37mg
30.76%
Magnesium:116.09mg
29.02%
Manganese:0.49mg
24.64%
Vitamin B2:0.36mg
21.46%
Vitamin B5:1.87mg
18.72%
Vitamin B1:0.26mg
17.31%
Iron:2.91mg
16.14%
Vitamin E:2.28mg
15.22%
Copper:0.3mg
15.04%
Vitamin K:11.64µg
11.08%
Zinc:1.53mg
10.2%
Fiber:2.18g
8.74%
Calcium:84.7mg
8.47%