Fish Cakes with Coleslaw and Horseradish-Dill Sauce

Dairy Free
Health score
15%
Fish Cakes with Coleslaw and Horseradish-Dill Sauce
45 min.
4
433kcal

Suggestions


Welcome to a delightful culinary experience with our Fish Cakes featuring a zesty Coleslaw and a creamy Horseradish-Dill Sauce! If you’re looking for a scrumptious meal that’s both nourishing and satisfying, this recipe is a perfect choice. These fish cakes, made with fresh mahi-mahi and a blend of aromatic herbs, are not only packed with flavor but also dairy-free, making them suitable for various dietary preferences.

In just 45 minutes, you can whip up a dish that serves four and boasts a hearty 433 calories per serving. Perfect for lunch, dinner, or as a main dish for a gathering, these fish cakes deliver a delightful crunch paired with the refreshing coleslaw that brings a crunch of veggies to each bite. The homemade horseradish-dill sauce adds a punch that beautifully complements the tender fish cakes.

Imagine the aroma filling your kitchen as you sauté the cakes to golden perfection! This recipe not only satisfies your palate but also inspires your cooking creativity. So gather your ingredients, roll up your sleeves, and embark on a delightful culinary adventure with these irresistible Fish Cakes. Bon appétit!

Ingredients

  • ounce coleslaw mix 
  • large eggs lightly beaten
  • tablespoons optional: dill fresh divided chopped
  • 0.5 cup spring onion divided chopped
  • tablespoons horseradish prepared
  • large optional: lemon 
  • ounces mahi-mahi cut into 8 strips
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • tablespoons pickle relish sweet
  • slices sandwich bread white

Equipment

  • bowl
  • frying pan
  • baking pan

Directions

  1. Grate enough lemon peel to measure2 1/2 teaspoons. Halve lemons; squeezeenough juice to measure 1/4 cup.
  2. Mix peel,2 tablespoons juice, mayonnaise, 1/4 cupgreen onion, relish, horseradish, and 2tablespoons dill in bowl; set sauce aside.
  3. Grind bread to fine crumbs in processor.
  4. Place 1 cup breadcrumbs in medium bowl.
  5. Place remaining breadcrumbs in 13x9-inchbaking dish. Using on/off turns, verycoarsely chop fish in processor (do not formpaste).
  6. Add fish to breadcrumbs in bowl;gently mix in egg, 1 tablespoon sauce, and1/4 cup green onion. Shape fish mixture intofour 31/2-inch-round cakes; thickly coat withbreadcrumbs in baking dish.
  7. Toss coleslaw mix, 3 tablespoons sauce,2 tablespoons lemon juice, and 1 tablespoondill in bowl. Season with salt and pepper.
  8. Heat oil in large nonstick skillet overmedium heat.
  9. Add fish cakes; sauté untilcooked through, about 2 minutes per side.
  10. Serve fish cakes with slaw and sauce.
  11. Bon Appétit

Nutrition Facts

Calories433kcal
Protein14.76%
Fat62.43%
Carbs22.81%

Properties

Glycemic Index
69.07
Glycemic Load
10.97
Inflammation Score
-7
Nutrition Score
20.086086812227%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.05mg
Luteolin
1.09mg
Isorhamnetin
0.13mg
Kaempferol
0.33mg
Myricetin
0.27mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:433.16kcal
21.66%
Fat:30.76g
47.32%
Saturated Fat:5g
31.25%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:21.12g
7.68%
Sugar:7.78g
8.64%
Cholesterol:99.65mg
33.22%
Sodium:470.63mg
20.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.37g
32.73%
Vitamin K:125.29µg
119.32%
Vitamin C:53.92mg
65.36%
Selenium:31.65µg
45.21%
Vitamin B3:4.96mg
24.81%
Folate:80.98µg
20.25%
Vitamin B6:0.4mg
20.08%
Phosphorus:171.54mg
17.15%
Fiber:4.17g
16.66%
Vitamin E:2.39mg
15.94%
Manganese:0.3mg
15.16%
Iron:2.69mg
14.94%
Potassium:515.99mg
14.74%
Vitamin B1:0.21mg
13.98%
Vitamin B2:0.21mg
12.4%
Calcium:121.33mg
12.13%
Magnesium:41.73mg
10.43%
Vitamin B5:1.04mg
10.4%
Vitamin A:494.73IU
9.89%
Vitamin B12:0.49µg
8.08%
Zinc:0.94mg
6.29%
Copper:0.12mg
6.04%
Vitamin D:0.31µg
2.04%
Source:Epicurious