Fish Chowder

Health score
20%
Fish Chowder
45 min.
16
301kcal

Suggestions

Ingredients

  • 2.5 pounds pollock fillets fresh
  • cup cooking wine dry white
  • 12 ounce evaporated milk canned
  • 0.5 cup parsley fresh minced
  • cups milk 
  • medium onions chopped
  • 16 servings paprika 
  • teaspoon pepper freshly ground
  • large potatoes peeled cut into 1/2-inch cubes ( 5 cups)
  • 16 servings try build-a-meal 
  • 0.5 teaspoon salt 
  • 0.5 pound salt pork cut into 1/4-inch cubes
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook salt pork in a Dutch oven over medium heat until crisp; remove salt pork, reserving 2 tablespoons drippings in pan. Set salt pork aside.Saut onion in hot drippings over medium-high heat 5 minutes or until tender.
  2. Add potatoes, 4 cups water, and wine; bring to a boil. Reduce heat, and simmer, uncovered, 12 to 15 minutes or until potatoes are almost tender.Arrange fillets over potatoes; cover and simmer 10 to 12 minutes or until fish flakes with a fork. Break fish into chunks.
  3. Add evaporated milk and next 3 ingredients; cook over medium heat just until thoroughly heated. Top each serving with reserved salt pork, parsley, and paprika.
  4. Serve with breadsticks or crackers.

Nutrition Facts

Calories301kcal
Protein25.17%
Fat47.37%
Carbs27.46%

Properties

Glycemic Index
15.17
Glycemic Load
10.09
Inflammation Score
-8
Nutrition Score
15.778695562611%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.67mg
Myricetin
0.28mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:301.24kcal
15.06%
Fat:15.34g
23.59%
Saturated Fat:6.16g
38.49%
Carbohydrates:20g
6.67%
Net Carbohydrates:17.22g
6.26%
Sugar:5.84g
6.48%
Cholesterol:54.32mg
18.11%
Sodium:542.17mg
23.57%
Alcohol:1.54g
100%
Alcohol %:0.62%
100%
Protein:18.34g
36.68%
Selenium:26.58µg
37.96%
Vitamin K:34.38µg
32.75%
Phosphorus:300.62mg
30.06%
Vitamin A:1298.76IU
25.98%
Vitamin B6:0.5mg
25.02%
Potassium:822.08mg
23.49%
Vitamin C:18.27mg
22.15%
Vitamin B12:0.97µg
16.12%
Magnesium:60.84mg
15.21%
Calcium:146.87mg
14.69%
Vitamin B2:0.24mg
14.28%
Vitamin B3:2.82mg
14.12%
Manganese:0.27mg
13.68%
Vitamin B1:0.19mg
12.92%
Fiber:2.77g
11.09%
Iron:1.6mg
8.87%
Zinc:1.21mg
8.07%
Vitamin D:1.19µg
7.94%
Vitamin E:1.13mg
7.54%
Vitamin B5:0.75mg
7.47%
Copper:0.15mg
7.34%
Folate:24.64µg
6.16%
Source:My Recipes