Fish Dumplings

Gluten Free
Dairy Free
Health score
2%
Fish Dumplings
45 min.
10
89kcal

Suggestions


Welcome to a delightful culinary adventure with our Fish Dumplings! Perfectly crafted for those seeking a gluten-free and dairy-free option, these dumplings are not only a treat for the taste buds but also a healthy choice for any meal. With just 45 minutes of preparation, you can serve up to 10 people, making it an ideal dish for gatherings, family dinners, or even a cozy night in.

Imagine sinking your teeth into these tender, flavorful dumplings, made from fresh cod fillet and seasoned to perfection. The combination of eggs and cornstarch creates a light and airy texture, while the whipped cream adds a touch of richness without the dairy. Each bite is a harmonious blend of protein and flavor, with a caloric count of just 89 kcal per serving, allowing you to indulge without guilt.

Whether you choose to enjoy them as an antipasti, starter, or snack, these fish dumplings are versatile enough to fit any occasion. Serve them on their own or elevate the experience with a creamy béchamel sauce for an extra layer of flavor. Dive into this recipe and impress your guests with a dish that is not only delicious but also caters to various dietary needs. Get ready to savor the taste of homemade goodness!

Ingredients

  • pound filets 
  • tablespoons cornstarch 
  • large eggs 
  • teaspoon sea salt fine
  • cups whipped cream 
  • 1.5 teaspoons pepper white freshly ground

Equipment

  • food processor
  • bowl
  • pot
  • slotted spoon
  • meat grinder

Directions

  1. Run the fish through a meat grinder twice; it should be very fine and smooth. (You can use a food processor, although it can be more difficult to get a smooth consistency that way.)
  2. In a large bowl, lightly beat the eggs.
  3. Add the cornstarch, salt, pepper, and fish and mix well. Gently fold the cream into the fish mixture, trying not to deflate cream.
  4. With a spoon, form the dumpling mixture into small balls.
  5. If serving the dumplings on their own, bring a pot of salted water (or fish stock) to a boil.
  6. Add the dumplings, reduce the heat, and simmer for about 7 minutes, until cooked through.
  7. Remove with a slotted spoon, and serve with béchamel sauce, if desired.

Nutrition Facts

Calories89kcal
Protein44.69%
Fat40.48%
Carbs14.83%

Properties

Glycemic Index
5.5
Glycemic Load
0.82
Inflammation Score
-2
Nutrition Score
4.5047825846983%

Nutrients percent of daily need

Calories:89.32kcal
4.47%
Fat:3.93g
6.04%
Saturated Fat:2.03g
12.71%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:3.14g
1.14%
Sugar:1g
1.11%
Cholesterol:65.82mg
21.94%
Sodium:272.36mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Selenium:18.31µg
26.15%
Phosphorus:123.3mg
12.33%
Vitamin B12:0.54µg
8.94%
Vitamin B6:0.13mg
6.67%
Potassium:219.09mg
6.26%
Vitamin B2:0.08mg
4.9%
Vitamin B3:0.95mg
4.76%
Vitamin D:0.66µg
4.37%
Magnesium:17.36mg
4.34%
Vitamin E:0.47mg
3.15%
Vitamin A:154.34IU
3.09%
Vitamin B1:0.04mg
2.87%
Vitamin B5:0.26mg
2.59%
Calcium:25.95mg
2.59%
Zinc:0.38mg
2.55%
Iron:0.41mg
2.25%
Folate:8.27µg
2.07%
Copper:0.02mg
1.24%
Manganese:0.02mg
1.2%
Source:Epicurious