30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 194g
Price Per Serving: 2.21$
218kcal
Nutrition
Calories: 218kcal
Protein: 41.87%
Fat: 37.45%
Carbs: 20.68%
Ingredients
- 0.3 cup chicken broth
- 1 lb filets
- 2 oz philadelphia cream cheese softened ()
- 0.3 cup flour
- 2 Tbsp cilantro leaves fresh chopped
- 1 clove garlic peeled
- 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
- 0.5 cup onions sliced
- 0.3 cup roasted peppers red
Equipment
- frying pan
- sauce pan
- blender
Directions
- Coat both sides of fish with flour.
- Heat dressing in large skillet on medium-high heat.
- Add onions; cook and stir 5 min. or until crisp-tender.
- Add fish; cook 5 to 7 min. on each side or until fish flakes easily with fork.
- Meanwhile, blend cream cheese, red peppers, broth and garlic in blender until well blended.
- Pour into medium saucepan. Bring to boil on medium-high heat, stirring frequently; simmer on low 5 min., stirring occasionally.
- Place fish on platter; top with cream cheese sauce and cilantro.
Nutrition Facts
Properties
Nutrition Score
11.330000027366%
Flavonoids
Nutrients percent of daily need