Fish Pie With Fresh and Smoked Salmon

Gluten Free
Very Healthy
Health score
80%
Fish Pie With Fresh and Smoked Salmon
45 min.
2
725kcal
24.26%sweetness
100%saltiness
36.69%sourness
22.14%bitterness
50.82%savoriness
64.43%fattiness
100%spiciness

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  • tablespoon butter 
  • cup chicken stock see 
  • teaspoons cornstarch dissolved in 1 tbs water
  • teaspoon chives dried
  • teaspoon tarragon dried
  • 0.5 cup yogurt plain
  • tablespoon horseradish 
  • teaspoon juice of lemon 
  • tablespoons milk 
  • tablespoon olive oil 
  •  onion chopped
  • medium potatoes 
  • ounces salmon smoked dry
  • ounces salmon fresh
  • ounces savoy cabbage sliced
  • 0.5 cup wine 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Peel potatoes and cut into chunks
  2. Cook in boiling, salted water until tender, app. 15 minutes
  3. Drain potatoes, add butter, horseradish and 2 tbs milk to potatoes, mash, adding a bit more milk if needed
  4. Put fresh salmon in a medium skillet, add water to almost cover, lemon juice, bay leaf and peppercorns. Cover and poach until done, 12 - 15 minutes. It should be opaque and flake easily with a fork.
  5. Remove salmon and cut into large chunks
  6. Roughly chop the smoked salmon
  7. Saut onion in oil until tender
  8. Add cabbage and saut, stirring 2 - 3 minutes.
  9. Add white wine, chicken stock, herbs, cover and simmer 10 minutes
  10. Dissolve cornstarch in water and add to cabbage, stirring until thickened
  11. Remove from heat and add yogurt and stir well to combine.
  12. Add both salmons to cabbage and stir gently.Spoon into a baking dish
  13. Top with potatoes
  14. Bake, 400F (200C) for 15 minutes or until the top starts to brown.

Nutrition Facts

Calories725kcal
Protein27.23%
Fat35.31%
Carbs37.46%

Properties

Glycemic Index
200.88
Glycemic Load
31.29
Inflammation Score
-10
Nutrition Score
55.090434782609%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.12mg
Hesperetin
0.6mg
Naringenin
0.26mg
Apigenin
0.79mg
Luteolin
0.22mg
Isorhamnetin
2.76mg
Kaempferol
2.96mg
Myricetin
0.11mg
Quercetin
13.1mg

Taste

Sweetness:
24.26%
Saltiness:
100%
Sourness:
36.69%
Bitterness:
22.14%
Savoriness:
50.82%
Fattiness:
64.43%
Spiciness:
100%

Nutrients percent of daily need

Calories:724.63kcal
36.23%
Fat:27.08g
41.67%
Saturated Fat:8.44g
52.76%
Carbohydrates:64.64g
21.55%
Net Carbohydrates:54.22g
19.72%
Sugar:13.65g
15.17%
Cholesterol:104.72mg
34.91%
Sodium:831.9mg
36.17%
Alcohol:6.18g
34.33%
Protein:47g
94%
Vitamin C:101.35mg
122.85%
Vitamin B6:2.22mg
110.79%
Vitamin B12:5.81µg
96.91%
Selenium:66.84µg
95.49%
Vitamin K:89.61µg
85.35%
Vitamin B3:16.55mg
82.76%
Vitamin D:10µg
66.7%
Potassium:2330.87mg
66.6%
Phosphorus:651.04mg
65.1%
Vitamin A:3244.28IU
64.89%
Vitamin B2:0.89mg
52.43%
Manganese:0.97mg
48.52%
Folate:186.28µg
46.57%
Magnesium:173.74mg
43.44%
Vitamin B1:0.65mg
43.15%
Copper:0.85mg
42.65%
Fiber:10.42g
41.68%
Vitamin B5:3.72mg
37.25%
Iron:5.09mg
28.29%
Calcium:251.39mg
25.14%
Zinc:2.86mg
19.09%
Vitamin E:2.26mg
15.07%
Source:Foodista