Fish Sandwich with Caramelized Onions

Health score
48%
Fish Sandwich with Caramelized Onions
25 min.
6
825kcal

Suggestions

Ingredients

  • 27 inch brioche buns 
  • tablespoons butter at room temperature
  • cup caramelized onions 
  • cups egg wash equal parts eggs and milk mixed whole well
  • pounds fish fillet white firm cut in 5 to 6 servings
  • cups flour all-purpose
  • servings grapeseed oil for frying
  • cups panko bread crumbs 
  • 12  roma tomatoes sliced
  • servings salt and pepper 
  • 0.3 cup remoulade 
  • 0.3 cup remoulade 

Equipment

  • frying pan
  • paper towels

Directions

  1. Special equipment: Deep-fryer
  2. To prepare the rolls, open the buns and spread the butter evenly on interior of the buns. Toast the buns on a flat pan or saute pan until golden brown. For the fish, preheat the fryer to 350 degrees F with grapeseed oil.
  3. Next pat dry the portioned fish on all sides with paper towels. Then sprinkle the fish with salt and pepper evenly. Next dip the fish in the flour and tap off the excess flour. Then dip the fish into the egg wash. Finish the fish in the panko, ensuring to coat evenly. Repeat the process for the remaining fish portions, then carefully drop the coated fish in the fryer. Cook until golden brown on both sides, 6 to 7 minutes.
  4. Remove from the fryer and place on paper towels to remove excess oil.
  5. Season the tomatoes with salt and pepper and heat in a saute pan over medium-high heat, 1 minute per side. To build the sandwich, stack the bun with the remoulade, grilled tomatoes and caramelized onions. Finish with a portion of fish and finally top with the top half of the bun. Repeat for the remaining sandwiches.

Nutrition Facts

Calories825kcal
Protein37%
Fat33.19%
Carbs29.81%

Properties

Glycemic Index
40.67
Glycemic Load
25.08
Inflammation Score
-9
Nutrition Score
44.024783258853%

Flavonoids

Naringenin
0.84mg
Luteolin
0.01mg
Isorhamnetin
1.97mg
Kaempferol
0.37mg
Myricetin
0.17mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:825.35kcal
41.27%
Fat:30.22g
46.49%
Saturated Fat:10.9g
68.1%
Carbohydrates:61.08g
20.36%
Net Carbohydrates:56.9g
20.69%
Sugar:6.88g
7.65%
Cholesterol:745.62mg
248.54%
Sodium:779.01mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.79g
151.59%
Selenium:163.94µg
234.21%
Vitamin B12:5.1µg
85.05%
Phosphorus:826.6mg
82.66%
Vitamin B2:1.21mg
70.91%
Vitamin D:10.27µg
68.47%
Vitamin B3:13.54mg
67.72%
Folate:254.43µg
63.61%
Vitamin B1:0.74mg
49.5%
Vitamin A:2123.08IU
42.46%
Iron:7.54mg
41.88%
Vitamin B6:0.83mg
41.59%
Vitamin B5:4.04mg
40.45%
Manganese:0.79mg
39.49%
Potassium:1344.73mg
38.42%
Magnesium:116.11mg
29.03%
Vitamin E:4.24mg
28.28%
Zinc:3.7mg
24.68%
Copper:0.49mg
24.32%
Vitamin C:19.9mg
24.12%
Calcium:185.46mg
18.55%
Fiber:4.18g
16.73%
Vitamin K:15.39µg
14.65%