14 min.
Preparation time
Preparation: 4 min.
Cooking: 10 min.
Gaps: no
Total: 14 min.
Servings
Serve: 4 persons
Weight Per Serving: 557g
Price Per Serving: 3.21$
407kcal
Nutrition
Calories: 407kcal
Protein: 22.81%
Fat: 19.1%
Carbs: 58.09%
Ingredients
- 1 bunch asparagus ends trimmed cut into 2-inch pieces
- 1 can black beans drained
- 1 carrots peeled thinly sliced
- 6 ounces fish fillet such as baked cod cooked
- 4 flour tortillas
- 4 servings stir fried vegetables mixed
- 1 bell pepper green seeded sliced
- 0.5 teaspoon ground cumin
- 4 servings lime wedges
- 2 teaspoons olive oil
- 0.5 cup pico de gallo
- 1 bell pepper red seeded sliced
- 1 cup onion red sliced
- 0.3 cup cup heavy whipping cream sour
Equipment
- bowl
- frying pan
- baking sheet
- oven
- aluminum foil
Directions
- Watch how to make this recipe.
- Preheat oven to 425 degrees F.
- Heat fish and all 4 tortillas in a stack and wrapped in foil on a baking sheet for 8 to 10 minutes.
- In a bowl, combine pico de gallo, beans, sour cream and cumin.
- Arrange fish on tortillas and top with pico de gallo-black bean sauce and mixed stir fried vegetables.
- Serve with a lime wedge on the side.
- Heat oil in a large skillet over medium heat.
- Add onion, carrot, bell peppers, and asparagus and saute 3 to 5 minutes, until soft.
- servings (or 4 servings for fish tacos, and leftovers for another dish like Robin's
- Mixed Vegetable Quiche)
Nutrition Facts
Properties
Nutrition Score
37.131304326265%
Flavonoids
Nutrients percent of daily need