Fish Soup with Potatoes and Fennel

Health score
16%
Fish Soup with Potatoes and Fennel
45 min.
6
514kcal

Suggestions

Ingredients

  • cups chicken broth 
  • pound halibut 
  • heads fennel bulb ()
  • teaspoon fennel seed 
  • 0.8 teaspoon thyme leaves fresh
  • cup sauvignon blanc white wine dry white
  • 0.5 pound mussels in shells 
  • 0.5 pound shrimp per lb.)
  • 0.5 cup whipping cream 
  • 1.5 pounds yukon gold 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 6- to 8-quart pan, combine broth, wine, cream, fennel seed, and thyme.
  2. Peel potatoes and thinly slice into pan. Cover pan and turn heat to high.
  3. Trim tops from fennel and save the feathery greens. Trim off root ends, bruised areas, and coarse fibers from sides of fennel. Rinse and thinly slice fennel and add to soup. When mixture boils, reduce heat and simmer until potatoes are very tender when pierced, about 20 minutes.
  4. Meanwhile, rinse feathery fennel greens and chop.
  5. Scrub mussels and pull off beards.
  6. Shell, devein, and rinse shrimp.
  7. Cut seabass into 1-inch chunks.
  8. When potatoes are tender, add mussels. Cover and simmer 3 minutes.
  9. Add shrimp and seabass and simmer until mussels open, 3 to 5 minutes more. Ladle into bowls and sprinkle with reserved fennel greens.

Nutrition Facts

Calories514kcal
Protein21.34%
Fat32.93%
Carbs45.73%

Properties

Glycemic Index
35.96
Glycemic Load
27.33
Inflammation Score
-7
Nutrition Score
18.382608527723%

Flavonoids

Eriodictyol
0.84mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.91mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:514.16kcal
25.71%
Fat:17.93g
27.59%
Saturated Fat:6.9g
43.12%
Carbohydrates:56.02g
18.67%
Net Carbohydrates:49.73g
18.09%
Sugar:6.21g
6.9%
Cholesterol:119.67mg
39.89%
Sodium:718.56mg
31.24%
Alcohol:4.13g
100%
Alcohol %:0.94%
100%
Protein:26.14g
52.28%
Vitamin K:51.81µg
49.34%
Vitamin C:32.29mg
39.14%
Manganese:0.78mg
39%
Selenium:26µg
37.14%
Potassium:1038.62mg
29.67%
Phosphorus:275.63mg
27.56%
Fiber:6.29g
25.16%
Copper:0.46mg
23.08%
Vitamin B6:0.43mg
21.71%
Magnesium:77.24mg
19.31%
Vitamin B3:2.72mg
13.59%
Iron:2.38mg
13.2%
Vitamin B2:0.22mg
12.71%
Folate:46.91µg
11.73%
Vitamin B1:0.17mg
11.39%
Zinc:1.7mg
11.32%
Vitamin A:565IU
11.3%
Calcium:108.31mg
10.83%
Vitamin B5:0.75mg
7.45%
Vitamin E:0.75mg
5%
Vitamin D:0.32µg
2.12%
Vitamin B12:0.06µg
1.05%
Source:My Recipes