Five-Cheese Skillet Burgers

Health score
14%
Five-Cheese Skillet Burgers
20 min.
4
392kcal

Suggestions

Ingredients

  •  eggs 
  •  hamburger buns 
  • cup italian* five cheese blend shredded divided kraft finely
  • lb ground beef lean
  • Tbsp heinz tomato ketchup 
  • tsp lea & perrins worcestershire sauce 
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • frying pan

Directions

  1. Mix first 5 ingredients.
  2. Add 1/2 cup cheese; mix well. Shape into 4 (1/2-inch-thick) patties.
  3. Cook, covered, in nonstick skillet on medium heat 5 min. Turn burgers; sprinkle with remaining cheese. Cook, uncovered, 5 min. or until burgers are done (160F).
  4. Serve in buns.

Nutrition Facts

Calories392kcal
Protein38.05%
Fat35.69%
Carbs26.26%

Properties

Glycemic Index
15.5
Glycemic Load
12.88
Inflammation Score
-3
Nutrition Score
17.215217616247%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:391.83kcal
19.59%
Fat:15.41g
23.7%
Saturated Fat:4.38g
27.37%
Carbohydrates:25.51g
8.5%
Net Carbohydrates:24.71g
8.98%
Sugar:5.28g
5.87%
Cholesterol:116.83mg
38.94%
Sodium:472.18mg
20.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.95g
73.91%
Selenium:34.88µg
49.83%
Vitamin B12:2.72µg
45.4%
Zinc:6.25mg
41.65%
Vitamin B3:8.18mg
40.89%
Phosphorus:293.75mg
29.37%
Iron:4.55mg
25.31%
Vitamin B6:0.5mg
25.19%
Vitamin B2:0.38mg
22.27%
Vitamin B1:0.29mg
19.16%
Potassium:507.88mg
14.51%
Calcium:138.77mg
13.88%
Folate:52.26µg
13.07%
Manganese:0.26mg
13.03%
Magnesium:37.65mg
9.41%
Vitamin B5:0.9mg
9.01%
Copper:0.16mg
7.77%
Vitamin E:0.68mg
4.5%
Fiber:0.8g
3.2%
Vitamin K:2.72µg
2.59%
Vitamin D:0.33µg
2.22%
Vitamin A:105.81IU
2.12%
Vitamin C:1.3mg
1.57%