Five Food Groups Macaroni Salad

Health score
7%
Five Food Groups Macaroni Salad
85 min.
10
305kcal

Suggestions

Ingredients

  • medium apples cored peeled chopped
  • 12 ounce tuna flaked drained canned
  • large carrots peeled chopped
  • 0.3 cup raisins 
  • ounce ranch dressing mix 
  • cup creamy salad dressing 
  • 0.3 cup cheddar cheese shredded
  • 16 ounce tri-color pasta 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta, cook for 8 to 10 minutes, until al dente.
  3. Drain, and cool.
  4. In a large bowl, mix the cooled pasta, creamy salad dressing, ranch dressing mix, tuna, Cheddar cheese, apple, carrot, and raisins. Chill 1 hour in the refrigerator before serving.

Nutrition Facts

Calories305kcal
Protein18.01%
Fat21.82%
Carbs60.17%

Properties

Glycemic Index
20.66
Glycemic Load
16.57
Inflammation Score
-7
Nutrition Score
12.336086946985%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:305.27kcal
15.26%
Fat:7.32g
11.26%
Saturated Fat:1.63g
10.21%
Carbohydrates:45.4g
15.13%
Net Carbohydrates:42.98g
15.63%
Sugar:6g
6.66%
Cholesterol:16.01mg
5.34%
Sodium:554.34mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.59g
27.18%
Selenium:53.3µg
76.15%
Vitamin A:1278.25IU
25.57%
Manganese:0.46mg
22.98%
Vitamin B3:4.32mg
21.6%
Phosphorus:161.26mg
16.13%
Vitamin B12:0.91µg
15.24%
Vitamin K:14.71µg
14.01%
Vitamin B6:0.22mg
10.87%
Fiber:2.42g
9.67%
Magnesium:37.28mg
9.32%
Copper:0.18mg
8.79%
Iron:1.39mg
7.74%
Potassium:266.05mg
7.6%
Zinc:1.05mg
7.01%
Vitamin B2:0.09mg
5.26%
Vitamin E:0.79mg
5.24%
Calcium:50.16mg
5.02%
Vitamin B1:0.07mg
4.67%
Folate:12.38µg
3.09%
Vitamin B5:0.29mg
2.94%
Vitamin D:0.43µg
2.87%
Vitamin C:1.62mg
1.96%
Source:Allrecipes