Five-Spice Roasted Pears with Sesame Seeds

Vegetarian
Gluten Free
Five-Spice Roasted Pears with Sesame Seeds
30 min.
4
144kcal

Suggestions


Indulge in the delightful flavors of our Five-Spice Roasted Pears with Sesame Seeds, a dish that perfectly marries the sweetness of ripe Bosc pears with the aromatic complexity of Chinese five-spice powder. This vegetarian and gluten-free side dish is not only a feast for the palate but also a visual treat, making it an ideal addition to any meal or gathering.

Ready in just 30 minutes, this recipe is perfect for those who want to impress their guests without spending hours in the kitchen. The combination of fresh lemon juice and sugar enhances the natural sweetness of the pears, while the toasty sesame seeds add a delightful crunch and nutty flavor. Each bite is a harmonious blend of textures and tastes, making it a memorable experience for everyone at the table.

Whether you're serving it alongside a savory main course or enjoying it as a light dessert, these roasted pears are sure to become a favorite. With only 144 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to elevate your culinary repertoire with this exquisite dish that celebrates the beauty of simple, wholesome ingredients.

Ingredients

  • 0.3 teaspoon five spice powder chinese
  •  bosc pear cored peeled halved lengthwise
  • tablespoon juice of lemon fresh
  • teaspoons sesame seed toasted
  • 1.5 tablespoons sugar 
  • teaspoons butter unsalted cut into bits
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375°F. Grease an 11- by 7-inch glass or ceramic baking dish with some of butter.
  2. Brush pears all over with lemon juice and put, cut sides down, in baking dish.
  3. Pour water around pears and scatter remaining butter in dish.
  4. Sprinkle pears with sugar and five-spice powder.
  5. Bake, uncovered, in middle of oven, brushing frequently with pan juices, until pears are tender and golden brown, 15 to 20 minutes.
  6. Serve pears warm, drizzled with some pan juices and sprinkled with sesame seeds.
  7. Each serving contains about 66 calories and 3 grams fat.
  8. Gourmet

Nutrition Facts

Calories144kcal
Protein2.27%
Fat16.18%
Carbs81.55%

Properties

Glycemic Index
36.71
Glycemic Load
11.1
Inflammation Score
-2
Nutrition Score
4.2552173814696%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.53mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:144.11kcal
7.21%
Fat:2.84g
4.36%
Saturated Fat:1.4g
8.72%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:26.47g
9.63%
Sugar:21.94g
24.38%
Cholesterol:5.38mg
1.79%
Sodium:2.85mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.79%
Fiber:5.68g
22.74%
Vitamin C:9.16mg
11.1%
Copper:0.19mg
9.61%
Vitamin K:8.01µg
7.63%
Potassium:219.32mg
6.27%
Manganese:0.12mg
5.83%
Magnesium:16.78mg
4.2%
Folate:14.28µg
3.57%
Vitamin B6:0.06mg
3.15%
Iron:0.56mg
3.13%
Vitamin B2:0.05mg
3.04%
Phosphorus:29.65mg
2.96%
Calcium:28.59mg
2.86%
Vitamin A:108.07IU
2.16%
Vitamin B1:0.03mg
2.08%
Vitamin E:0.28mg
1.86%
Zinc:0.27mg
1.83%
Vitamin B3:0.34mg
1.72%
Source:Epicurious